Shake and Bake

Workouts

Thursday 9/16/21 @ 7:58 PM
✅
232kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
168kj
72rpm
41%
15mph
Saturday 1/30/21 @ 8:38 PM
✅
110kj
77rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
Monday 1/4/21 @ 10:48 PM
✅
76kj
73rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Friday 12/4/20 @ 9:39 PM
65kj
68rpm
45%
17mph
Sunday 1/3/21 @ 6:0 PM
✅
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 9/6/20 @ 11:19 PM
28kj
72rpm
29%
12mph
Sunday 12/27/20 @ 8:1 PM
✅
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 10/20/20 @ 10:46 PM
44kj
78rpm
34%
14mph
Tuesday 12/8/20 @ 7:9 PM
135kj
76rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:30 PM
✅
152kj
69rpm
47%
18mph
Friday 9/11/20 @ 11:0 AM
189kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:58 PM
✅
189kj
76rpm
41%
16mph
Sunday 7/12/20 @ 1:57 PM
✅
139kj
78rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 1:29 PM
131kj
82rpm
40%
17mph
Saturday 6/13/20 @ 10:13 PM
✅
216kj
82rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
209kj
84rpm
40%
17mph
Friday 12/27/19 @ 5:22 PM
158kj
66rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 9:40 PM
✅
176kj
72rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 232 kj
Thursday 9/16/21
168 kj
Wednesday 9/15/21
15 min 90s Ride
Cody Rigsby
✅ 110 kj
Saturday 1/30/21
59 kj
Wednesday 1/6/21
10 min Climb Ride
Ben Alldis
✅ 76 kj
Monday 1/4/21
65 kj
Friday 12/4/20
10 min Low Impact Ride
Sam Yo
✅ 57 kj
Sunday 1/3/21
28 kj
Sunday 9/6/20
10 min Low Impact Ride
Leanne Hainsby
✅ 63 kj
Sunday 12/27/20
44 kj
Tuesday 10/20/20
20 min Holiday Ride
Kendall Toole
135 kj
Tuesday 12/8/20
✅ 152 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Friday 9/11/20
✅ 189 kj
Thursday 9/10/20
20 min 90s Ride
Cody Rigsby
✅ 139 kj
Sunday 7/12/20
131 kj
Thursday 6/25/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 216 kj
Saturday 6/13/20
209 kj
Friday 6/12/20
30 min Best of the Decade Ride
Cody Rigsby
158 kj
Friday 12/27/19
✅ 176 kj
Sunday 12/29/19