Shake and Bake

Workouts

Friday 7/15/22 @ 7:4 PM
105kj
79rpm
41%
17mph
15 min 90s Ride
Jenn Sherman
Monday 7/11/22 @ 11:50 AM
✅
138kj
82rpm
46%
19mph
Saturday 4/16/22 @ 8:33 PM
229kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/20/22 @ 10:37 AM
✅
261kj
72rpm
49%
19mph
Thursday 9/16/21 @ 7:58 PM
232kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 5:31 PM
✅
282kj
74rpm
49%
19mph
Tuesday 7/27/21 @ 10:3 PM
229kj
74rpm
45%
18mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Monday 8/9/21 @ 11:4 AM
✅
268kj
72rpm
49%
19mph
Monday 4/5/21 @ 11:57 AM
230kj
81rpm
43%
18mph
30 min Country Ride
Matt Wilpers
Friday 5/21/21 @ 10:33 AM
✅
264kj
76rpm
48%
19mph
Saturday 4/10/21 @ 12:40 PM
105kj
77rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 3/4/21 @ 1:38 PM
✅
136kj
68rpm
51%
19mph
Saturday 1/30/21 @ 8:38 PM
110kj
77rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Sunday 1/31/21 @ 1:5 PM
✅
128kj
72rpm
49%
19mph
Friday 9/11/20 @ 11:0 AM
189kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:29 AM
✅
273kj
74rpm
48%
19mph
Sunday 7/12/20 @ 1:57 PM
139kj
78rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Friday 8/7/20 @ 12:6 PM
✅
175kj
75rpm
48%
19mph
Saturday 6/13/20 @ 10:13 PM
216kj
82rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 2:1 AM
✅
298kj
76rpm
49%
20mph

Workouts

15 min 90s Ride
Jenn Sherman
105 kj
Friday 7/15/22
✅ 138 kj
Monday 7/11/22
30 min XOXO, Cody
Cody Rigsby
229 kj
Saturday 4/16/22
✅ 261 kj
Wednesday 4/20/22
30 min Pop Ride
Cody Rigsby
232 kj
Thursday 9/16/21
✅ 282 kj
Saturday 9/18/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
229 kj
Tuesday 7/27/21
✅ 268 kj
Monday 8/9/21
30 min Country Ride
Matt Wilpers
230 kj
Monday 4/5/21
✅ 264 kj
Friday 5/21/21
15 min Groove Ride
Cody Rigsby
105 kj
Saturday 4/10/21
✅ 136 kj
Thursday 3/4/21
15 min 90s Ride
Cody Rigsby
110 kj
Saturday 1/30/21
✅ 128 kj
Sunday 1/31/21
30 min XOXO, Cody
Cody Rigsby
189 kj
Friday 9/11/20
✅ 273 kj
Friday 9/11/20
20 min 90s Ride
Cody Rigsby
139 kj
Sunday 7/12/20
✅ 175 kj
Friday 8/7/20
30 min Ricky Martin Ride
Cody Rigsby
216 kj
Saturday 6/13/20
✅ 298 kj
Saturday 6/13/20