Shake and Bake
Workouts
Wednesday 5/10/23 @ 9:42 PM
115kj
79rpm
39%
16mph
Tuesday 6/18/24 @ 10:36 AM
✅
124kj
78rpm
39%
16mph
Saturday 4/15/23 @ 5:24 PM
115kj
75rpm
40%
16mph
Thursday 4/13/23 @ 11:13 AM
✅
149kj
72rpm
45%
17mph
Saturday 2/18/23 @ 7:10 PM
178kj
73rpm
41%
16mph
Tuesday 3/7/23 @ 12:31 PM
✅
218kj
73rpm
45%
17mph
Saturday 10/15/22 @ 4:43 PM
209kj
74rpm
43%
17mph
Thursday 10/13/22 @ 1:43 PM
✅
224kj
66rpm
47%
16mph
Thursday 7/7/22 @ 6:39 PM
223kj
65rpm
49%
18mph
Saturday 6/25/22 @ 7:5 PM
✅
226kj
69rpm
46%
17mph
Friday 7/2/21 @ 11:1 PM
168kj
77rpm
38%
15mph
Wednesday 6/30/21 @ 10:54 AM
✅
192kj
77rpm
40%
16mph
Wednesday 10/14/20 @ 10:40 PM
✅
233kj
79rpm
44%
18mph
Monday 10/19/20 @ 5:21 PM
202kj
78rpm
41%
17mph
Saturday 9/19/20 @ 8:31 PM
✅
243kj
78rpm
45%
18mph
Thursday 9/17/20 @ 3:26 PM
211kj
78rpm
43%
17mph
Wednesday 5/6/20 @ 10:29 PM
✅
328kj
78rpm
43%
17mph
Wednesday 1/1/20 @ 6:59 PM
311kj
83rpm
40%
17mph
Friday 1/31/20 @ 10:33 PM
68kj
81rpm
34%
14mph
Wednesday 4/8/20 @ 7:43 PM
✅
97kj
86rpm
38%
17mph
Workouts
311
kj
Wednesday 1/1/20