Shake and Bake
Workouts
Saturday 2/18/23 @ 7:10 PM
178kj
73rpm
41%
16mph
Wednesday 2/22/23 @ 4:36 PM
✅
183kj
73rpm
41%
16mph
Saturday 10/15/22 @ 4:43 PM
✅
209kj
74rpm
43%
17mph
Friday 10/14/22 @ 3:14 PM
185kj
73rpm
41%
16mph
Monday 9/12/22 @ 9:5 PM
✅
210kj
75rpm
43%
17mph
Tuesday 9/13/22 @ 5:2 PM
185kj
78rpm
40%
16mph
Thursday 7/7/22 @ 6:39 PM
✅
223kj
65rpm
49%
18mph
Sunday 6/26/22 @ 4:57 PM
197kj
72rpm
42%
17mph
Wednesday 12/30/20 @ 9:1 PM
278kj
76rpm
41%
16mph
Tuesday 1/12/21 @ 6:2 PM
✅
309kj
74rpm
44%
17mph
Thursday 11/12/20 @ 10:53 PM
✅
347kj
79rpm
44%
18mph
Sunday 12/13/20 @ 5:18 PM
298kj
78rpm
42%
17mph
Wednesday 10/14/20 @ 10:40 PM
✅
233kj
79rpm
44%
18mph
Wednesday 10/21/20 @ 2:36 PM
207kj
74rpm
44%
17mph
Friday 10/16/20 @ 4:27 PM
✅
299kj
77rpm
41%
17mph
Sunday 10/18/20 @ 5:40 PM
293kj
71rpm
43%
17mph
Saturday 9/19/20 @ 8:31 PM
✅
243kj
78rpm
45%
18mph
Friday 9/18/20 @ 4:31 PM
209kj
73rpm
44%
17mph
Thursday 7/9/20 @ 11:58 AM
✅
191kj
78rpm
41%
16mph
Monday 7/13/20 @ 10:5 PM
169kj
70rpm
41%
15mph
Workouts
293
kj
Sunday 10/18/20
169
kj
Monday 7/13/20