Shake and Bake

Workouts

Monday 11/21/22 @ 7:29 PM
214kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 9:51 PM
✅
215kj
72rpm
44%
17mph
Saturday 11/20/21 @ 3:2 PM
✅
206kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 10:51 AM
205kj
85rpm
40%
17mph
Tuesday 11/17/20 @ 5:36 PM
✅
328kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:51 AM
313kj
80rpm
41%
17mph
Saturday 1/15/22 @ 3:22 PM
✅
427kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:2 PM
367kj
79rpm
39%
16mph
Monday 10/18/21 @ 5:3 PM
✅
318kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 5:25 PM
307kj
83rpm
39%
17mph
Saturday 5/29/21 @ 2:25 PM
✅
445kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 2:45 AM
425kj
78rpm
42%
17mph
Tuesday 10/13/20 @ 4:42 PM
290kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 10:19 AM
✅
314kj
83rpm
40%
17mph
Wednesday 2/3/21 @ 7:11 PM
328kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:4 AM
✅
332kj
77rpm
43%
17mph
Saturday 12/5/20 @ 5:26 PM
✅
439kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:10 PM
432kj
80rpm
41%
17mph
Monday 8/24/20 @ 3:16 PM
✅
287kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:0 AM
284kj
79rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
214 kj
Monday 11/21/22
✅ 215 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Saturday 11/20/21
205 kj
Monday 6/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Tuesday 11/17/20
313 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 1/15/22
367 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Monday 10/18/21
307 kj
Friday 1/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Saturday 5/29/21
425 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Tuesday 10/13/20
✅ 314 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 2/3/21
✅ 332 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Saturday 12/5/20
432 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Monday 8/24/20
284 kj
Monday 8/24/20