Shake and Bake
Workouts
Friday 9/2/22 @ 2:59 PM
206kj
82rpm
40%
17mph
Wednesday 4/12/23 @ 8:49 PM
✅
250kj
87rpm
41%
18mph
Monday 11/21/22 @ 7:29 PM
214kj
84rpm
39%
17mph
Monday 11/21/22 @ 8:16 PM
✅
259kj
87rpm
41%
18mph
Tuesday 11/17/20 @ 5:36 PM
328kj
83rpm
41%
17mph
Tuesday 6/22/21 @ 7:20 PM
✅
393kj
85rpm
43%
19mph
Tuesday 10/13/20 @ 4:42 PM
290kj
81rpm
39%
17mph
Thursday 8/6/20 @ 12:0 AM
✅
362kj
86rpm
41%
18mph
Sunday 5/9/21 @ 4:54 PM
532kj
81rpm
41%
17mph
Wednesday 5/5/21 @ 11:0 AM
✅
652kj
85rpm
43%
19mph
Thursday 2/25/21 @ 4:59 PM
307kj
86rpm
37%
16mph
Thursday 2/25/21 @ 3:25 PM
✅
376kj
91rpm
40%
18mph
Tuesday 9/22/20 @ 2:1 PM
181kj
86rpm
36%
16mph
Saturday 2/20/21 @ 8:22 PM
✅
211kj
93rpm
36%
17mph
Wednesday 2/3/21 @ 7:11 PM
328kj
83rpm
40%
17mph
Tuesday 2/2/21 @ 6:35 PM
✅
400kj
83rpm
45%
19mph
Monday 11/2/20 @ 5:14 PM
206kj
80rpm
42%
17mph
Wednesday 7/15/20 @ 11:21 PM
✅
299kj
83rpm
47%
20mph
Wednesday 6/3/20 @ 10:18 AM
271kj
85rpm
36%
16mph
Thursday 6/11/20 @ 12:28 AM
✅
356kj
87rpm
40%
18mph
Workouts
290
kj
Tuesday 10/13/20
532
kj
Sunday 5/9/21
181
kj
Tuesday 9/22/20
206
kj
Monday 11/2/20