Shake and Bake
Workouts
Tuesday 10/20/20 @ 2:52 PM
✅
212kj
84rpm
41%
17mph
Sunday 4/4/21 @ 1:43 PM
201kj
79rpm
41%
17mph
Saturday 2/11/23 @ 4:36 PM
✅
159kj
80rpm
37%
15mph
Thursday 2/2/23 @ 7:24 PM
147kj
75rpm
37%
15mph
Friday 10/14/22 @ 4:9 PM
✅
197kj
82rpm
39%
17mph
Sunday 9/25/22 @ 9:38 PM
193kj
74rpm
42%
17mph
Friday 12/4/20 @ 1:55 PM
202kj
83rpm
40%
17mph
Friday 4/17/20 @ 12:34 PM
✅
211kj
80rpm
41%
17mph
Friday 11/27/20 @ 6:23 PM
318kj
81rpm
41%
17mph
Wednesday 6/10/20 @ 10:33 AM
✅
326kj
74rpm
43%
17mph
Sunday 10/18/20 @ 5:21 PM
413kj
81rpm
41%
17mph
Saturday 10/17/20 @ 11:40 AM
✅
422kj
70rpm
45%
17mph
Friday 8/21/20 @ 4:26 PM
✅
181kj
86rpm
37%
16mph
Tuesday 7/7/20 @ 3:21 PM
170kj
79rpm
38%
16mph
Sunday 6/21/20 @ 4:33 PM
601kj
81rpm
40%
17mph
Saturday 6/20/20 @ 10:40 AM
✅
656kj
76rpm
43%
18mph
Wednesday 6/17/20 @ 11:40 AM
189kj
86rpm
37%
16mph
Wednesday 6/17/20 @ 1:2 AM
✅
205kj
79rpm
41%
17mph
Thursday 11/21/19 @ 10:42 AM
177kj
72rpm
42%
16mph
Tuesday 1/14/20 @ 4:10 PM
✅
238kj
78rpm
44%
18mph
Workouts
193
kj
Sunday 9/25/22
202
kj
Friday 12/4/20
413
kj
Sunday 10/18/20
170
kj
Tuesday 7/7/20
601
kj
Sunday 6/21/20
189
kj
Wednesday 6/17/20
177
kj
Thursday 11/21/19