Shake and Bake
Workouts
Tuesday 9/6/22 @ 2:1 PM
✅
213kj
81rpm
40%
17mph
Wednesday 10/9/19 @ 11:57 PM
199kj
73rpm
42%
16mph
Monday 9/27/21 @ 4:12 PM
✅
324kj
87rpm
39%
17mph
Thursday 4/2/20 @ 1:5 AM
312kj
85rpm
39%
17mph
Monday 9/21/20 @ 5:28 PM
268kj
83rpm
35%
15mph
Saturday 11/30/19 @ 5:41 PM
✅
294kj
80rpm
38%
16mph
Tuesday 6/9/20 @ 10:21 AM
296kj
83rpm
38%
16mph
Wednesday 7/3/19 @ 12:35 AM
✅
322kj
82rpm
40%
17mph
Thursday 4/30/20 @ 4:27 PM
318kj
85rpm
39%
17mph
Thursday 7/18/19 @ 12:49 AM
✅
326kj
78rpm
41%
17mph
Saturday 3/21/20 @ 4:42 PM
✅
207kj
82rpm
41%
17mph
Friday 3/20/20 @ 8:51 PM
192kj
79rpm
40%
16mph
Thursday 1/23/20 @ 10:26 AM
245kj
79rpm
38%
15mph
Monday 2/10/20 @ 7:42 PM
✅
314kj
82rpm
40%
17mph
Tuesday 1/14/20 @ 2:4 PM
257kj
80rpm
38%
16mph
Monday 2/10/20 @ 1:56 AM
✅
320kj
82rpm
40%
17mph
Tuesday 1/28/20 @ 10:31 AM
274kj
82rpm
38%
16mph
Sunday 2/2/20 @ 9:10 PM
✅
339kj
81rpm
40%
17mph
Friday 11/22/19 @ 5:33 PM
226kj
88rpm
34%
15mph
Sunday 11/24/19 @ 11:48 PM
✅
283kj
89rpm
36%
16mph
Workouts
312
kj
Thursday 4/2/20
245
kj
Thursday 1/23/20
257
kj
Tuesday 1/14/20
226
kj
Friday 11/22/19