Shake and Bake

Workouts

Wednesday 11/2/22 @ 9:44 AM
34kj
76rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 10/5/23 @ 4:24 PM
βœ…
56kj
89rpm
35%
16mph
Monday 9/18/23 @ 9:30 AM
129kj
70rpm
37%
14mph
30 min Katy Perry Ride
Cody Rigsby
Monday 9/11/23 @ 8:40 PM
βœ…
247kj
84rpm
43%
18mph
Thursday 8/10/23 @ 9:22 AM
91kj
65rpm
40%
14mph
20 min HIIT Ride
Cody Rigsby
Sunday 8/27/23 @ 7:23 PM
βœ…
174kj
81rpm
45%
19mph
Monday 6/12/23 @ 9:23 PM
91kj
72rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Friday 8/4/23 @ 7:25 PM
βœ…
169kj
82rpm
44%
18mph
Thursday 11/10/22 @ 2:30 PM
245kj
76rpm
38%
16mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Sunday 7/23/23 @ 6:54 PM
βœ…
356kj
88rpm
41%
18mph
Sunday 3/19/23 @ 12:53 PM
147kj
78rpm
36%
15mph
30 min Broadway Ride
Robin ArzΓ³n
Tuesday 3/21/23 @ 8:42 PM
βœ…
215kj
87rpm
40%
17mph
Sunday 7/17/22 @ 2:0 PM
101kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Monday 2/27/23 @ 10:21 PM
βœ…
158kj
86rpm
42%
18mph
Monday 11/14/22 @ 10:27 AM
146kj
73rpm
37%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/25/22 @ 9:58 PM
βœ…
248kj
79rpm
43%
19mph
Tuesday 12/6/22 @ 10:31 AM
124kj
78rpm
33%
14mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/4/22 @ 9:41 PM
βœ…
212kj
91rpm
36%
17mph
Monday 11/7/22 @ 10:26 AM
127kj
77rpm
34%
14mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 4:39 PM
βœ…
211kj
87rpm
40%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
34 kj
Wednesday 11/2/22
βœ… 56 kj
Thursday 10/5/23
30 min Katy Perry Ride
Cody Rigsby
129 kj
Monday 9/18/23
βœ… 247 kj
Monday 9/11/23
20 min HIIT Ride
Cody Rigsby
91 kj
Thursday 8/10/23
βœ… 174 kj
Sunday 8/27/23
20 min 80s Ride
Cody Rigsby
91 kj
Monday 6/12/23
βœ… 169 kj
Friday 8/4/23
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
245 kj
Thursday 11/10/22
βœ… 356 kj
Sunday 7/23/23
30 min Broadway Ride
Robin ArzΓ³n
147 kj
Sunday 3/19/23
βœ… 215 kj
Tuesday 3/21/23
20 min Pop Ride
Cody Rigsby
101 kj
Sunday 7/17/22
βœ… 158 kj
Monday 2/27/23
30 min LOL Cody
Cody Rigsby
146 kj
Monday 11/14/22
βœ… 248 kj
Friday 11/25/22
30 min Mariah Carey Two for One Ride
Cody & Emma
124 kj
Tuesday 12/6/22
βœ… 212 kj
Sunday 12/4/22
30 min LOL Cody
Cody Rigsby
127 kj
Monday 11/7/22
βœ… 211 kj
Sunday 11/6/22