Shake and Bake
Workouts
Wednesday 11/2/22 @ 9:44 AM
34kj
76rpm
31%
13mph
Thursday 10/5/23 @ 4:24 PM
✅
56kj
89rpm
35%
16mph
Monday 9/18/23 @ 9:30 AM
129kj
70rpm
37%
14mph
Monday 9/11/23 @ 8:40 PM
✅
247kj
84rpm
43%
18mph
Thursday 8/10/23 @ 9:22 AM
91kj
65rpm
40%
14mph
Sunday 8/27/23 @ 7:23 PM
✅
174kj
81rpm
45%
19mph
Monday 6/12/23 @ 9:23 PM
91kj
72rpm
37%
14mph
Friday 8/4/23 @ 7:25 PM
✅
169kj
82rpm
44%
18mph
Thursday 11/10/22 @ 2:30 PM
245kj
76rpm
38%
16mph
Sunday 7/23/23 @ 6:54 PM
✅
356kj
88rpm
41%
18mph
Sunday 3/19/23 @ 12:53 PM
147kj
78rpm
36%
15mph
Tuesday 3/21/23 @ 8:42 PM
✅
215kj
87rpm
40%
17mph
Sunday 7/17/22 @ 2:0 PM
101kj
78rpm
37%
15mph
Monday 2/27/23 @ 10:21 PM
✅
158kj
86rpm
42%
18mph
Monday 11/14/22 @ 10:27 AM
146kj
73rpm
37%
15mph
Friday 11/25/22 @ 9:58 PM
✅
248kj
79rpm
43%
19mph
Tuesday 12/6/22 @ 10:31 AM
124kj
78rpm
33%
14mph
Sunday 12/4/22 @ 9:41 PM
✅
212kj
91rpm
36%
17mph
Monday 11/7/22 @ 10:26 AM
127kj
77rpm
34%
14mph
Sunday 11/6/22 @ 4:39 PM
✅
211kj
87rpm
40%
17mph
Workouts
245
kj
Thursday 11/10/22
124
kj
Tuesday 12/6/22