Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
19kj
50rpm
40%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
151kj
81rpm
36%
15mph
Friday 3/13/20 @ 10:24 PM
143kj
50rpm
46%
12mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 9:32 PM
✅
203kj
66rpm
47%
17mph
Monday 3/30/20 @ 4:21 PM
136kj
48rpm
45%
11mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
✅
154kj
61rpm
44%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
19 kj
Wednesday 6/3/20
✅ 151 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
143 kj
Friday 3/13/20
✅ 203 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
136 kj
Monday 3/30/20
✅ 154 kj
Saturday 3/28/20