Shake and Bake
Workouts
Wednesday 4/1/20 @ 3:53 PM
102kj
49rpm
47%
12mph
Wednesday 4/15/20 @ 1:34 PM
✅
140kj
62rpm
49%
16mph
Friday 3/13/20 @ 10:24 PM
143kj
50rpm
46%
12mph
Tuesday 3/24/20 @ 11:37 AM
✅
232kj
60rpm
52%
17mph
Wednesday 11/20/19 @ 12:22 AM
104kj
60rpm
42%
13mph
Friday 11/22/19 @ 3:35 PM
✅
314kj
66rpm
48%
17mph
Friday 10/11/19 @ 8:55 PM
124kj
57rpm
40%
12mph
Thursday 11/7/19 @ 2:7 PM
✅
200kj
58rpm
50%
16mph
Wednesday 8/28/19 @ 10:0 PM
160kj
59rpm
44%
14mph
Thursday 8/22/19 @ 12:26 PM
✅
191kj
72rpm
43%
16mph
Monday 4/1/19 @ 10:40 PM
143kj
55rpm
45%
12mph
Monday 4/8/19 @ 11:6 AM
✅
152kj
66rpm
40%
14mph
Monday 3/18/19 @ 10:40 PM
156kj
59rpm
44%
14mph
Monday 3/25/19 @ 11:17 AM
✅
160kj
69rpm
41%
15mph