Shake and Bake
Workouts
Thursday 2/25/21 @ 11:8 AM
49kj
60rpm
40%
12mph
Tuesday 2/23/21 @ 2:24 PM
✅
169kj
78rpm
46%
18mph
Wednesday 4/1/20 @ 4:24 PM
67kj
48rpm
44%
11mph
Wednesday 4/1/20 @ 4:22 PM
✅
268kj
81rpm
45%
19mph
Thursday 12/26/19 @ 10:21 PM
220kj
53rpm
46%
12mph
Thursday 12/26/19 @ 10:28 PM
✅
365kj
73rpm
47%
18mph
Thursday 11/28/19 @ 3:53 PM
90kj
54rpm
40%
11mph
Thursday 11/28/19 @ 3:54 PM
✅
417kj
84rpm
46%
19mph
Wednesday 10/16/19 @ 9:46 PM
154kj
59rpm
43%
13mph
Wednesday 10/16/19 @ 10:13 AM
✅
259kj
85rpm
43%
19mph
Sunday 8/18/19 @ 8:58 PM
245kj
62rpm
43%
14mph
Monday 8/19/19 @ 2:17 PM
✅
385kj
81rpm
44%
18mph
Thursday 8/8/19 @ 10:33 PM
38kj
75rpm
39%
15mph
Thursday 8/8/19 @ 4:54 PM
✅
281kj
84rpm
46%
19mph
Monday 4/8/19 @ 10:56 PM
145kj
59rpm
42%
13mph
Friday 4/5/19 @ 4:31 PM
✅
250kj
82rpm
45%
18mph
Wednesday 7/4/18 @ 1:22 PM
220kj
55rpm
43%
12mph
Friday 7/6/18 @ 2:18 PM
✅
436kj
83rpm
46%
19mph
Tuesday 5/22/18 @ 9:29 AM
173kj
71rpm
42%
15mph
Wednesday 5/30/18 @ 1:8 PM
✅
286kj
85rpm
45%
19mph
Workouts
67
kj
Wednesday 4/1/20
90
kj
Thursday 11/28/19