Shake and Bake

Workouts

Sunday 9/26/21 @ 3:20 PM
✅
515kj
77rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 7:24 PM
474kj
86rpm
40%
18mph
Friday 12/9/22 @ 7:55 PM
✅
344kj
76rpm
44%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 4:8 PM
338kj
87rpm
39%
18mph
Wednesday 12/22/21 @ 9:56 PM
✅
380kj
75rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 8:49 PM
305kj
84rpm
39%
17mph
Tuesday 8/17/21 @ 9:23 PM
✅
258kj
83rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 9:7 PM
224kj
87rpm
39%
18mph
Thursday 2/24/22 @ 3:48 PM
335kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 9:7 PM
✅
359kj
85rpm
41%
18mph
Tuesday 1/26/21 @ 1:50 PM
400kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 8:56 PM
✅
408kj
86rpm
43%
19mph
Tuesday 1/11/22 @ 1:9 PM
344kj
75rpm
44%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/14/22 @ 2:36 AM
✅
356kj
92rpm
39%
18mph
Friday 4/23/21 @ 11:53 AM
✅
390kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 8:47 PM
370kj
83rpm
43%
18mph
Tuesday 7/20/21 @ 1:6 PM
✅
363kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 8:26 PM
319kj
90rpm
38%
17mph
Tuesday 8/18/20 @ 12:28 AM
✅
263kj
81rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 3:52 PM
260kj
76rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 9/26/21
474 kj
Sunday 10/3/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 344 kj
Friday 12/9/22
338 kj
Sunday 1/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Wednesday 12/22/21
305 kj
Wednesday 10/20/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 258 kj
Tuesday 8/17/21
224 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Thursday 2/24/22
✅ 359 kj
Wednesday 4/6/22
45 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 1/26/21
✅ 408 kj
Tuesday 6/28/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
344 kj
Tuesday 1/11/22
✅ 356 kj
Friday 1/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Friday 4/23/21
370 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Tuesday 7/20/21
319 kj
Thursday 7/22/21
30 min Prince Ride
Ally & Emma
✅ 263 kj
Tuesday 8/18/20
260 kj
Monday 8/17/20