Shake and Bake
Workouts
Sunday 11/15/20 @ 3:46 PM
420kj
88rpm
43%
19mph
Monday 11/16/20 @ 10:57 AM
✅
470kj
87rpm
46%
20mph
Monday 5/23/22 @ 8:20 PM
227kj
77rpm
44%
18mph
Friday 6/3/22 @ 1:25 PM
✅
257kj
77rpm
46%
19mph
Wednesday 4/6/22 @ 12:29 PM
220kj
76rpm
43%
17mph
Thursday 5/13/21 @ 10:21 AM
✅
329kj
88rpm
46%
21mph
Monday 4/4/22 @ 10:29 PM
222kj
78rpm
42%
17mph
Monday 8/30/21 @ 10:17 AM
✅
317kj
85rpm
46%
20mph
Sunday 5/2/21 @ 2:41 PM
657kj
82rpm
44%
19mph
Saturday 1/16/21 @ 12:57 PM
✅
786kj
82rpm
48%
20mph
Friday 11/19/21 @ 4:55 PM
254kj
78rpm
45%
19mph
Monday 7/12/21 @ 10:25 AM
✅
332kj
82rpm
49%
21mph
Wednesday 12/30/20 @ 4:16 PM
384kj
85rpm
43%
19mph
Tuesday 10/19/21 @ 10:26 AM
✅
464kj
85rpm
46%
20mph
Friday 5/7/21 @ 11:50 AM
363kj
83rpm
42%
18mph
Monday 5/10/21 @ 10:5 PM
✅
510kj
85rpm
48%
21mph
Tuesday 2/2/21 @ 12:44 PM
411kj
83rpm
44%
19mph
Monday 2/1/21 @ 11:37 AM
✅
498kj
82rpm
49%
21mph
Wednesday 12/2/20 @ 4:17 PM
549kj
87rpm
43%
19mph
Saturday 12/5/20 @ 2:4 PM
✅
619kj
82rpm
47%
20mph
Workouts
227
kj
Monday 5/23/22
220
kj
Wednesday 4/6/22
222
kj
Monday 4/4/22
657
kj
Sunday 5/2/21
254
kj
Friday 11/19/21
384
kj
Wednesday 12/30/20
363
kj
Friday 5/7/21