Shake and Bake

Workouts

Sunday 11/15/20 @ 3:46 PM
✅
420kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 9:33 PM
224kj
0rpm
0%
0mph
Tuesday 9/6/22 @ 7:13 PM
✅
219kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 12:38 AM
154kj
93rpm
32%
15mph
Wednesday 4/6/22 @ 12:29 PM
✅
220kj
76rpm
43%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 5/15/21 @ 12:48 AM
219kj
95rpm
37%
18mph
Monday 4/4/22 @ 10:29 PM
222kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 12:30 AM
✅
228kj
93rpm
38%
18mph
Sunday 5/2/21 @ 2:41 PM
✅
657kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:55 PM
592kj
92rpm
39%
18mph
Sunday 1/9/22 @ 2:39 PM
410kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:24 PM
✅
505kj
87rpm
42%
19mph
Friday 5/7/21 @ 11:50 AM
363kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:12 AM
✅
368kj
87rpm
41%
18mph
Wednesday 12/30/20 @ 4:16 PM
✅
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:27 AM
353kj
85rpm
41%
18mph
Wednesday 8/11/21 @ 2:30 PM
✅
416kj
78rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 12:47 AM
379kj
91rpm
40%
18mph
Tuesday 2/2/21 @ 12:44 PM
✅
411kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:33 PM
354kj
93rpm
38%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Sunday 11/15/20
224 kj
Monday 9/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Tuesday 9/6/22
154 kj
Wednesday 6/22/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 220 kj
Wednesday 4/6/22
219 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Monday 4/4/22
✅ 228 kj
Tuesday 9/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Sunday 5/2/21
592 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 1/9/22
✅ 505 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 5/7/21
✅ 368 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Wednesday 12/30/20
353 kj
Tuesday 10/19/21
45 min Power Zone Ride
Ben Alldis
✅ 416 kj
Wednesday 8/11/21
379 kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Tuesday 2/2/21
354 kj
Tuesday 2/2/21