Shake and Bake

Workouts

Friday 3/11/22 @ 2:45 PM
✅
284kj
87rpm
52%
23mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 1/19/22 @ 12:44 PM
272kj
73rpm
58%
22mph
Thursday 9/17/20 @ 10:26 PM
✅
210kj
87rpm
51%
23mph
15 min Low Impact Ride
Emma Lovewell
Saturday 9/19/20 @ 1:17 PM
150kj
76rpm
49%
20mph
Wednesday 2/13/19 @ 2:55 PM
✅
129kj
95rpm
47%
22mph
10 min Low Impact Ride
Olivia Amato
Saturday 2/16/19 @ 12:8 PM
75kj
72rpm
45%
18mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
✅ 284 kj
Friday 3/11/22
272 kj
Wednesday 1/19/22
15 min Low Impact Ride
Emma Lovewell
✅ 210 kj
Thursday 9/17/20
150 kj
Saturday 9/19/20
10 min Low Impact Ride
Olivia Amato
✅ 129 kj
Wednesday 2/13/19
75 kj
Saturday 2/16/19