Shake and Bake

Workouts

Wednesday 12/1/21 @ 6:26 PM
268kj
79rpm
46%
19mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 12:19 PM
βœ…
305kj
78rpm
49%
20mph
Tuesday 8/31/21 @ 10:47 AM
62kj
79rpm
40%
16mph
10 min Low Impact Ride
Sam Yo
Monday 9/6/21 @ 10:25 AM
βœ…
79kj
80rpm
43%
18mph
Thursday 7/22/21 @ 12:13 PM
461kj
82rpm
42%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 2/28/21 @ 11:0 AM
βœ…
554kj
77rpm
47%
19mph
Wednesday 6/17/20 @ 11:21 AM
349kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 5:51 AM
βœ…
501kj
87rpm
47%
21mph
Wednesday 4/8/20 @ 6:18 AM
βœ…
308kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 7:52 AM
293kj
68rpm
41%
15mph
Thursday 6/4/20 @ 1:5 PM
182kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 8:7 AM
βœ…
234kj
86rpm
41%
18mph
Wednesday 5/6/20 @ 11:31 AM
305kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 12:30 PM
βœ…
457kj
78rpm
49%
20mph
Wednesday 1/15/20 @ 5:41 AM
182kj
81rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 2:26 PM
βœ…
293kj
84rpm
46%
20mph
Wednesday 1/1/20 @ 11:37 AM
376kj
88rpm
36%
16mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:42 PM
βœ…
673kj
84rpm
48%
21mph
Monday 12/16/19 @ 6:27 AM
183kj
74rpm
41%
16mph
30 min 80s Ride
Sam Yo
Saturday 12/14/19 @ 12:54 PM
βœ…
314kj
79rpm
50%
20mph

Workouts

30 min AC/DC Ride
Sam Yo
268 kj
Wednesday 12/1/21
βœ… 305 kj
Thursday 12/2/21
10 min Low Impact Ride
Sam Yo
62 kj
Tuesday 8/31/21
βœ… 79 kj
Monday 9/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
461 kj
Thursday 7/22/21
βœ… 554 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
349 kj
Wednesday 6/17/20
βœ… 501 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 308 kj
Wednesday 4/8/20
293 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Thursday 6/4/20
βœ… 234 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
305 kj
Wednesday 5/6/20
βœ… 457 kj
Saturday 2/1/20
30 min Low Impact Ride
Christine D'Ercole
182 kj
Wednesday 1/15/20
βœ… 293 kj
Thursday 12/26/19
60 min Best of the Decade Ride
Christine D'Ercole
376 kj
Wednesday 1/1/20
βœ… 673 kj
Sunday 12/29/19
30 min 80s Ride
Sam Yo
183 kj
Monday 12/16/19
βœ… 314 kj
Saturday 12/14/19