Shake and Bake

Workouts

Monday 7/6/20 @ 12:24 PM
βœ…
365kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 4:7 PM
237kj
81rpm
35%
15mph
Wednesday 11/13/19 @ 6:12 AM
βœ…
152kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 8:6 AM
147kj
85rpm
33%
15mph
Monday 3/15/21 @ 10:47 AM
βœ…
223kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/4/22 @ 11:43 AM
128kj
83rpm
32%
14mph
Friday 3/26/21 @ 10:8 AM
βœ…
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/2/22 @ 12:18 PM
267kj
84rpm
33%
14mph
Friday 7/30/21 @ 12:49 PM
βœ…
462kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/19/22 @ 12:19 PM
265kj
78rpm
35%
14mph
Saturday 2/20/21 @ 10:21 AM
βœ…
328kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 1:4 PM
190kj
82rpm
32%
14mph
Wednesday 4/28/21 @ 9:7 AM
βœ…
467kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 4:27 PM
271kj
85rpm
33%
14mph
Monday 8/23/21 @ 10:51 AM
βœ…
324kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 11:33 AM
187kj
86rpm
31%
14mph
Saturday 5/9/20 @ 9:13 AM
βœ…
623kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 4:6 PM
362kj
86rpm
30%
14mph
Wednesday 4/7/21 @ 1:23 PM
βœ…
111kj
91rpm
34%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/6/21 @ 4:45 PM
83kj
79rpm
33%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 365 kj
Monday 7/6/20
237 kj
Thursday 12/8/22
30 min Power Zone Ride
Matt Wilpers
βœ… 152 kj
Wednesday 11/13/19
147 kj
Friday 9/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 223 kj
Monday 3/15/21
128 kj
Sunday 9/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 454 kj
Friday 3/26/21
267 kj
Saturday 7/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 462 kj
Friday 7/30/21
265 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 328 kj
Saturday 2/20/21
190 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Wednesday 4/28/21
271 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 324 kj
Monday 8/23/21
187 kj
Wednesday 7/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 623 kj
Saturday 5/9/20
362 kj
Friday 6/4/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 111 kj
Wednesday 4/7/21
83 kj
Tuesday 4/6/21