Shake and Bake

Workouts

Friday 2/12/21 @ 11:9 AM
115kj
80rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Friday 8/14/20 @ 12:44 PM
βœ…
207kj
78rpm
49%
20mph
Sunday 10/11/20 @ 3:17 PM
432kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:57 AM
βœ…
675kj
82rpm
49%
21mph
Thursday 10/8/20 @ 8:44 AM
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 7:31 AM
βœ…
396kj
90rpm
49%
22mph
Wednesday 9/2/20 @ 6:8 AM
186kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 1:29 PM
βœ…
351kj
88rpm
47%
21mph
Friday 8/28/20 @ 1:38 PM
207kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 11:47 AM
βœ…
308kj
83rpm
47%
20mph
Thursday 7/23/20 @ 10:1 AM
454kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 7:35 AM
βœ…
824kj
80rpm
54%
22mph
Friday 5/15/20 @ 5:41 AM
199kj
88rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/21/20 @ 4:35 PM
βœ…
382kj
85rpm
51%
22mph
Tuesday 7/14/20 @ 5:30 AM
214kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 12:21 PM
βœ…
386kj
82rpm
52%
22mph
Friday 6/19/20 @ 9:38 AM
695kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 8:0 AM
βœ…
1208kj
83rpm
52%
22mph
Thursday 1/16/20 @ 11:38 AM
108kj
80rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 9:36 AM
βœ…
182kj
82rpm
45%
19mph

Workouts

20 min Recovery Ride
Kendall Toole
115 kj
Friday 2/12/21
βœ… 207 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Sunday 10/11/20
βœ… 675 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Thursday 10/8/20
βœ… 396 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 9/2/20
βœ… 351 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Friday 8/28/20
βœ… 308 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Thursday 7/23/20
βœ… 824 kj
Thursday 7/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
199 kj
Friday 5/15/20
βœ… 382 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 7/14/20
βœ… 386 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
695 kj
Friday 6/19/20
βœ… 1208 kj
Saturday 6/20/20
20 min Low Impact Ride
Christine D'Ercole
108 kj
Thursday 1/16/20
βœ… 182 kj
Tuesday 1/7/20