Shake and Bake

Workouts

Tuesday 11/2/21 @ 6:10 AM
βœ…
133kj
86rpm
38%
17mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Sunday 1/30/22 @ 2:18 PM
65kj
77rpm
30%
12mph
Tuesday 3/16/21 @ 1:48 PM
βœ…
109kj
88rpm
35%
16mph
20 min Recovery Ride
Emma Lovewell
Friday 1/14/22 @ 9:58 AM
50kj
82rpm
25%
11mph
Wednesday 11/10/21 @ 9:45 AM
βœ…
149kj
86rpm
40%
18mph
20 min Savannah Ride
Adrian Williams
Sunday 7/4/21 @ 7:56 PM
57kj
76rpm
29%
11mph
Tuesday 4/27/21 @ 12:56 PM
βœ…
82kj
92rpm
29%
14mph
20 min Recovery Ride
Matt Wilpers
Wednesday 1/6/21 @ 8:54 PM
57kj
89rpm
25%
12mph
Friday 1/1/21 @ 12:13 PM
βœ…
93kj
77rpm
40%
16mph
15 min Low Impact Ride
Sam Yo
Tuesday 1/12/21 @ 8:16 PM
56kj
74rpm
34%
13mph
Monday 9/21/20 @ 10:42 AM
βœ…
113kj
89rpm
40%
18mph
15 min Low Impact Ride
Olivia Amato
Friday 10/2/20 @ 8:46 AM
58kj
76rpm
33%
13mph
Sunday 8/2/20 @ 9:45 AM
βœ…
142kj
82rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Sunday 7/19/20 @ 5:37 PM
80kj
69rpm
37%
14mph
Thursday 11/14/19 @ 11:1 AM
51kj
77rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/30/19 @ 11:51 AM
βœ…
60kj
77rpm
33%
14mph
Saturday 11/9/19 @ 1:22 PM
βœ…
84kj
73rpm
40%
16mph
15 min 80s Ride
Jenn Sherman
Saturday 4/6/19 @ 9:37 AM
50kj
53rpm
41%
12mph
Thursday 11/7/19 @ 10:4 AM
βœ…
72kj
68rpm
35%
13mph
20 min Beginner Ride
Hannah Corbin
Thursday 4/4/19 @ 11:1 AM
64kj
66rpm
33%
12mph

Workouts

20 min Ed Sheeran Low Impact Ride
Bradley Rose
βœ… 133 kj
Tuesday 11/2/21
65 kj
Sunday 1/30/22
20 min Recovery Ride
Emma Lovewell
βœ… 109 kj
Tuesday 3/16/21
50 kj
Friday 1/14/22
20 min Savannah Ride
Adrian Williams
βœ… 149 kj
Wednesday 11/10/21
57 kj
Sunday 7/4/21
20 min Recovery Ride
Matt Wilpers
βœ… 82 kj
Tuesday 4/27/21
57 kj
Wednesday 1/6/21
15 min Low Impact Ride
Sam Yo
βœ… 93 kj
Friday 1/1/21
56 kj
Tuesday 1/12/21
15 min Low Impact Ride
Olivia Amato
βœ… 113 kj
Monday 9/21/20
58 kj
Friday 10/2/20
20 min Pop Ride
Emma Lovewell
βœ… 142 kj
Sunday 8/2/20
80 kj
Sunday 7/19/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Thursday 11/14/19
βœ… 60 kj
Thursday 5/30/19
15 min 80s Ride
Jenn Sherman
βœ… 84 kj
Saturday 11/9/19
50 kj
Saturday 4/6/19
20 min Beginner Ride
Hannah Corbin
βœ… 72 kj
Thursday 11/7/19
64 kj
Thursday 4/4/19