Shake and Bake

Workouts

Monday 9/5/22 @ 9:7 AM
✅
290kj
78rpm
49%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 9/5/22 @ 10:50 PM
kj
rpm
%
0mph
Monday 3/14/22 @ 10:26 AM
✅
340kj
78rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 12/12/21 @ 4:34 PM
239kj
75rpm
39%
15mph
Wednesday 3/9/22 @ 9:43 AM
✅
316kj
70rpm
44%
16mph
45 min Live DJ Ride
Robin Arzón
Thursday 10/7/21 @ 7:54 PM
6kj
45rpm
33%
8mph
Friday 12/17/21 @ 12:10 PM
✅
163kj
86rpm
42%
18mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 11:31 PM
93kj
75rpm
36%
14mph
Friday 7/2/21 @ 10:55 AM
✅
258kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:39 PM
206kj
74rpm
44%
17mph
Sunday 7/5/20 @ 9:14 AM
✅
148kj
90rpm
39%
18mph
20 min Latin Ride
Robin Arzón
Friday 6/18/21 @ 8:34 PM
120kj
83rpm
38%
16mph
Friday 2/12/21 @ 11:9 AM
✅
115kj
80rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 12:29 AM
111kj
81rpm
37%
16mph
Monday 3/29/21 @ 10:58 AM
✅
86kj
78rpm
34%
14mph
20 min Recovery Ride
Hannah Corbin
Friday 5/1/20 @ 9:24 PM
74kj
74rpm
33%
13mph
Thursday 12/17/20 @ 6:13 AM
✅
222kj
83rpm
41%
18mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/20/20 @ 10:40 PM
155kj
70rpm
40%
15mph
Saturday 2/29/20 @ 12:51 PM
✅
310kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 290 kj
Monday 9/5/22
kj
Monday 9/5/22
45 min Pop Ride
Cody Rigsby
✅ 340 kj
Monday 3/14/22
239 kj
Sunday 12/12/21
45 min Live DJ Ride
Robin Arzón
✅ 316 kj
Wednesday 3/9/22
6 kj
Thursday 10/7/21
20 min Holiday Party Ride
Bradley Rose
✅ 163 kj
Friday 12/17/21
93 kj
Tuesday 12/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 258 kj
Friday 7/2/21
206 kj
Thursday 11/12/20
20 min Latin Ride
Robin Arzón
✅ 148 kj
Sunday 7/5/20
120 kj
Friday 6/18/21
20 min Recovery Ride
Kendall Toole
✅ 115 kj
Friday 2/12/21
111 kj
Thursday 8/13/20
20 min Recovery Ride
Hannah Corbin
✅ 86 kj
Monday 3/29/21
74 kj
Friday 5/1/20
30 min Pop Holiday Ride
Ally Love
✅ 222 kj
Thursday 12/17/20
155 kj
Sunday 12/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 310 kj
Saturday 2/29/20
269 kj
Sunday 6/14/20