Shake and Bake

Workouts

Thursday 1/2/20 @ 7:21 AM
149kj
91rpm
38%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 5:4 PM
βœ…
268kj
82rpm
53%
22mph
Friday 2/12/21 @ 11:9 AM
βœ…
115kj
80rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Thursday 9/3/20 @ 10:58 AM
94kj
66rpm
38%
14mph
Friday 9/18/20 @ 8:20 AM
225kj
83rpm
42%
17mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:29 PM
βœ…
264kj
77rpm
47%
19mph
Thursday 9/17/20 @ 8:16 AM
459kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:27 AM
βœ…
494kj
78rpm
45%
18mph
Monday 8/3/20 @ 5:25 AM
218kj
81rpm
41%
17mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 7/7/20 @ 4:34 PM
βœ…
222kj
75rpm
44%
17mph
Friday 6/19/20 @ 9:38 AM
695kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:28 PM
βœ…
835kj
82rpm
45%
19mph
Thursday 5/14/20 @ 2:25 PM
422kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 4:53 PM
βœ…
544kj
78rpm
47%
19mph
Wednesday 4/22/20 @ 5:44 AM
374kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 5:38 PM
βœ…
553kj
91rpm
41%
19mph
Saturday 2/29/20 @ 12:51 PM
310kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
βœ…
386kj
79rpm
46%
19mph
Sunday 11/17/19 @ 11:8 AM
48kj
81rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/29/19 @ 2:33 PM
βœ…
65kj
93rpm
36%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
149 kj
Thursday 1/2/20
βœ… 268 kj
Friday 5/15/20
20 min Recovery Ride
Kendall Toole
βœ… 115 kj
Friday 2/12/21
94 kj
Thursday 9/3/20
30 min Cher Ride
Ally Love
225 kj
Friday 9/18/20
βœ… 264 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Thursday 9/17/20
βœ… 494 kj
Friday 1/24/20
30 min Pride: Broadway Ride
Sam Yo
218 kj
Monday 8/3/20
βœ… 222 kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
695 kj
Friday 6/19/20
βœ… 835 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Thursday 5/14/20
βœ… 544 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 4/22/20
βœ… 553 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
310 kj
Saturday 2/29/20
βœ… 386 kj
Saturday 8/3/19
10 min Low Impact Ride
Leanne Hainsby
48 kj
Sunday 11/17/19
βœ… 65 kj
Friday 11/29/19