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Shake and Bake
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
21
Beat angelawhite
VS
angelawhite
London, UK π¬π§
63 π₯
Beat aussiemumintx
Workouts
Previous Workouts
Next Workouts
Thursday 1/2/20 @ 7:21 AM
149
kj
91
rpm
38
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 5/15/20 @ 5:4 PM
β
268
kj
82
rpm
53
%
22
mph
Friday 2/12/21 @ 11:9 AM
β
115
kj
80
rpm
38
%
16
mph
20 min Recovery Ride
Kendall Toole
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Thursday 9/3/20 @ 10:58 AM
94
kj
66
rpm
38
%
14
mph
Friday 9/18/20 @ 8:20 AM
225
kj
83
rpm
42
%
17
mph
30 min Cher Ride
Ally Love
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Thursday 6/13/19 @ 4:29 PM
β
264
kj
77
rpm
47
%
19
mph
Thursday 9/17/20 @ 8:16 AM
459
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/24/20 @ 11:27 AM
β
494
kj
78
rpm
45
%
18
mph
Monday 8/3/20 @ 5:25 AM
218
kj
81
rpm
41
%
17
mph
30 min Pride: Broadway Ride
Sam Yo
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Tuesday 7/7/20 @ 4:34 PM
β
222
kj
75
rpm
44
%
17
mph
Friday 6/19/20 @ 9:38 AM
695
kj
86
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/21/20 @ 2:28 PM
β
835
kj
82
rpm
45
%
19
mph
Thursday 5/14/20 @ 2:25 PM
422
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 4:53 PM
β
544
kj
78
rpm
47
%
19
mph
Wednesday 4/22/20 @ 5:44 AM
374
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 5:38 PM
β
553
kj
91
rpm
41
%
19
mph
Saturday 2/29/20 @ 12:51 PM
310
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 8/3/19 @ 5:41 PM
β
386
kj
79
rpm
46
%
19
mph
Sunday 11/17/19 @ 11:8 AM
48
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Friday 11/29/19 @ 2:33 PM
β
65
kj
93
rpm
36
%
17
mph
Previous Workouts
Next Workouts
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
21
Beat angelawhite
VS
angelawhite
London, UK π¬π§
63 π₯
Beat aussiemumintx
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
149
kj
Thursday 1/2/20
β
268
kj
Friday 5/15/20
20 min Recovery Ride
Kendall Toole
View Class
Share
β
115
kj
Friday 2/12/21
94
kj
Thursday 9/3/20
30 min Cher Ride
Ally Love
View Class
Share
225
kj
Friday 9/18/20
β
264
kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
459
kj
Thursday 9/17/20
β
494
kj
Friday 1/24/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
218
kj
Monday 8/3/20
β
222
kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
695
kj
Friday 6/19/20
β
835
kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
422
kj
Thursday 5/14/20
β
544
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Wednesday 4/22/20
β
553
kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
310
kj
Saturday 2/29/20
β
386
kj
Saturday 8/3/19
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
48
kj
Sunday 11/17/19
β
65
kj
Friday 11/29/19
Previous Workouts
Next Workouts