Shake and Bake

Workouts

Friday 7/2/21 @ 10:55 AM
✅
258kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:14 PM
234kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 12:52 PM
✅
192kj
84rpm
45%
20mph
20 min Groove Ride
Cody Rigsby
Sunday 2/7/21 @ 12:34 PM
117kj
79rpm
39%
16mph
Monday 11/9/20 @ 11:43 AM
✅
137kj
88rpm
35%
16mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/22/20 @ 2:44 PM
112kj
47rpm
40%
9mph
Wednesday 2/26/20 @ 4:58 PM
52kj
77rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:4 PM
✅
52kj
85rpm
35%
15mph
Monday 5/18/20 @ 3:2 PM
✅
238kj
86rpm
41%
18mph
30 min Mabel Ride
Hannah Frankson
Monday 3/9/20 @ 4:7 PM
218kj
88rpm
40%
17mph
Saturday 4/25/20 @ 7:14 AM
✅
124kj
85rpm
37%
16mph
20 min Latin Ride
Hannah Corbin
Saturday 4/25/20 @ 9:19 AM
121kj
91rpm
35%
16mph
Wednesday 4/15/20 @ 6:59 AM
128kj
76rpm
41%
16mph
20 min Pop Ride
Ally Love
Monday 4/20/20 @ 10:15 AM
✅
130kj
78rpm
41%
17mph
Wednesday 2/26/20 @ 4:46 PM
✅
89kj
67rpm
52%
19mph
10 min Climb Ride
Ben Alldis
Thursday 2/27/20 @ 7:38 PM
70kj
67rpm
46%
17mph
Tuesday 12/24/19 @ 11:52 AM
✅
225kj
81rpm
42%
18mph
30 min Holiday Ride
Sam Yo
Saturday 12/14/19 @ 2:49 PM
192kj
79rpm
40%
17mph
Sunday 12/8/19 @ 10:34 AM
223kj
75rpm
44%
18mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/7/19 @ 11:20 AM
✅
226kj
78rpm
43%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 258 kj
Friday 7/2/21
234 kj
Tuesday 11/10/20
20 min Groove Ride
Cody Rigsby
✅ 192 kj
Wednesday 1/20/21
117 kj
Sunday 2/7/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 137 kj
Monday 11/9/20
112 kj
Tuesday 9/22/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Wednesday 2/26/20
✅ 52 kj
Tuesday 6/16/20
30 min Mabel Ride
Hannah Frankson
✅ 238 kj
Monday 5/18/20
218 kj
Monday 3/9/20
20 min Latin Ride
Hannah Corbin
✅ 124 kj
Saturday 4/25/20
121 kj
Saturday 4/25/20
20 min Pop Ride
Ally Love
128 kj
Wednesday 4/15/20
✅ 130 kj
Monday 4/20/20
10 min Climb Ride
Ben Alldis
✅ 89 kj
Wednesday 2/26/20
70 kj
Thursday 2/27/20
30 min Holiday Ride
Sam Yo
✅ 225 kj
Tuesday 12/24/19
192 kj
Saturday 12/14/19
30 min Holiday Ride
Leanne Hainsby
223 kj
Sunday 12/8/19
✅ 226 kj
Saturday 12/7/19