Shake and Bake

Workouts

Monday 3/21/22 @ 6:33 AM
125kj
78rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 3/24/22 @ 8:20 AM
βœ…
133kj
77rpm
47%
19mph
Thursday 1/20/22 @ 6:0 AM
229kj
80rpm
43%
18mph
30 min Amy Winehouse Ride
Hannah Frankson
Wednesday 1/12/22 @ 7:56 PM
βœ…
313kj
80rpm
49%
20mph
Sunday 1/16/22 @ 11:42 AM
346kj
75rpm
45%
18mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 9:32 AM
βœ…
453kj
76rpm
50%
20mph
Friday 7/16/21 @ 9:37 AM
238kj
85rpm
42%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:28 PM
βœ…
342kj
86rpm
48%
21mph
Monday 4/19/21 @ 8:28 AM
361kj
86rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/21/21 @ 7:43 AM
βœ…
444kj
84rpm
45%
19mph
Thursday 12/31/20 @ 10:31 AM
251kj
82rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 8:45 AM
βœ…
319kj
80rpm
49%
20mph
Saturday 11/28/20 @ 11:21 AM
458kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 8:31 AM
βœ…
541kj
85rpm
44%
19mph
Monday 10/12/20 @ 8:46 AM
181kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 8:33 AM
βœ…
217kj
87rpm
39%
17mph
Monday 8/24/20 @ 5:35 AM
βœ…
334kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 7:54 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 12:8 PM
72kj
70rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Friday 6/12/20 @ 8:49 AM
βœ…
112kj
74rpm
53%
21mph

Workouts

15 min Pop Ride
Cody Rigsby
125 kj
Monday 3/21/22
βœ… 133 kj
Thursday 3/24/22
30 min Amy Winehouse Ride
Hannah Frankson
229 kj
Thursday 1/20/22
βœ… 313 kj
Wednesday 1/12/22
45 min JKE: New Year's Eve Special
Jess King
346 kj
Sunday 1/16/22
βœ… 453 kj
Sunday 1/2/22
30 min Spice Girls Ride
Leanne Hainsby
238 kj
Friday 7/16/21
βœ… 342 kj
Tuesday 7/13/21
45 min Power Zone Ride
Olivia Amato
361 kj
Monday 4/19/21
βœ… 444 kj
Wednesday 4/21/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
251 kj
Thursday 12/31/20
βœ… 319 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 11/28/20
βœ… 541 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Monday 10/12/20
βœ… 217 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 334 kj
Monday 8/24/20
kj
Sunday 8/23/20
10 min Climb Ride
Ben Alldis
72 kj
Thursday 3/19/20
βœ… 112 kj
Friday 6/12/20