Shake and Bake

Workouts

Friday 5/13/22 @ 9:15 AM
233kj
79rpm
44%
18mph
30 min API Heritage Ride
Sam Yo
Tuesday 5/10/22 @ 5:29 PM
kj
rpm
%
0mph
Wednesday 12/8/21 @ 10:11 AM
114kj
78rpm
43%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 1:3 PM
128kj
85rpm
43%
19mph
Sunday 8/22/21 @ 2:57 PM
164kj
79rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:16 AM
238kj
78rpm
52%
21mph
Friday 10/8/21 @ 1:27 PM
52kj
88rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Friday 9/3/21 @ 12:36 PM
105kj
93rpm
44%
20mph
Tuesday 8/31/21 @ 10:47 AM
62kj
79rpm
40%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 9/5/21 @ 10:11 AM
96kj
85rpm
45%
20mph
Friday 7/16/21 @ 9:37 AM
238kj
85rpm
42%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 10:18 AM
377kj
83rpm
52%
22mph
Sunday 7/11/21 @ 10:18 AM
241kj
76rpm
46%
18mph
30 min Tiësto Ride
Matt Wilpers
Friday 1/15/21 @ 11:51 AM
341kj
76rpm
53%
21mph
Tuesday 7/6/21 @ 11:48 AM
106kj
80rpm
41%
17mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Sunday 7/4/21 @ 11:16 AM
181kj
80rpm
52%
21mph
Wednesday 12/30/20 @ 10:27 AM
249kj
82rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 12:43 PM
290kj
91rpm
43%
20mph
Monday 12/21/20 @ 1:59 PM
354kj
75rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 11:33 AM
kj
rpm
%
0mph

Workouts

30 min API Heritage Ride
Sam Yo
233 kj
Friday 5/13/22
kj
Tuesday 5/10/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
114 kj
Wednesday 12/8/21
128 kj
Tuesday 12/7/21
20 min Spotify Disney Hits Ride
Cody Rigsby
164 kj
Sunday 8/22/21
238 kj
Thursday 8/19/21
10 min Low Impact Ride
Ben Alldis
52 kj
Friday 10/8/21
105 kj
Friday 9/3/21
10 min Low Impact Ride
Sam Yo
62 kj
Tuesday 8/31/21
96 kj
Sunday 9/5/21
30 min Spice Girls Ride
Leanne Hainsby
238 kj
Friday 7/16/21
377 kj
Wednesday 7/14/21
30 min Tiësto Ride
Matt Wilpers
241 kj
Sunday 7/11/21
341 kj
Friday 1/15/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
106 kj
Tuesday 7/6/21
181 kj
Sunday 7/4/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
249 kj
Wednesday 12/30/20
290 kj
Thursday 12/31/20
45 min Pentatonix Ride
Christine D'Ercole
354 kj
Monday 12/21/20
kj
Tuesday 12/15/20