Shake and Bake

Workouts

Friday 7/22/22 @ 12:41 PM
279kj
82rpm
46%
19mph
30 min Dance Music Ride
Ben Alldis
Thursday 7/28/22 @ 6:43 PM
βœ…
325kj
76rpm
51%
20mph
Saturday 2/19/22 @ 10:26 AM
86kj
72rpm
48%
19mph
10 min Climb Ride
Olivia Amato
Tuesday 5/10/22 @ 5:51 PM
βœ…
116kj
66rpm
57%
20mph
Friday 4/16/21 @ 1:34 PM
248kj
84rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 3/2/19 @ 9:0 AM
βœ…
384kj
80rpm
53%
22mph
Friday 2/12/21 @ 11:35 AM
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/2/20 @ 7:6 PM
βœ…
108kj
85rpm
48%
21mph
Tuesday 12/1/20 @ 10:27 AM
442kj
75rpm
44%
18mph
60 min Climb Ride
Ben Alldis
Sunday 1/31/21 @ 8:2 AM
βœ…
452kj
64rpm
48%
17mph
Thursday 11/12/20 @ 12:52 PM
74kj
84rpm
30%
13mph
20 min Pop Ride
Leanne Hainsby
Wednesday 10/14/20 @ 6:49 PM
βœ…
207kj
77rpm
49%
20mph
Thursday 8/20/20 @ 10:34 AM
209kj
78rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/6/20 @ 9:11 AM
βœ…
270kj
89rpm
50%
22mph
Monday 2/17/20 @ 7:42 AM
352kj
71rpm
47%
18mph
45 min Climb Ride
Ben Alldis
Sunday 1/5/20 @ 9:6 PM
βœ…
521kj
71rpm
55%
21mph
Tuesday 2/4/20 @ 5:37 PM
βœ…
51kj
84rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/10/19 @ 8:2 AM
kj
rpm
%
0mph
Monday 1/6/20 @ 6:26 AM
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 1/8/20 @ 9:52 PM
βœ…
83kj
82rpm
43%
18mph

Workouts

30 min Dance Music Ride
Ben Alldis
279 kj
Friday 7/22/22
βœ… 325 kj
Thursday 7/28/22
10 min Climb Ride
Olivia Amato
86 kj
Saturday 2/19/22
βœ… 116 kj
Tuesday 5/10/22
30 min Queen Rock Ride
Denis Morton
248 kj
Friday 4/16/21
βœ… 384 kj
Saturday 3/2/19
10 min Low Impact Ride
Leanne Hainsby
60 kj
Friday 2/12/21
βœ… 108 kj
Wednesday 12/2/20
60 min Climb Ride
Ben Alldis
442 kj
Tuesday 12/1/20
βœ… 452 kj
Sunday 1/31/21
20 min Pop Ride
Leanne Hainsby
74 kj
Thursday 11/12/20
βœ… 207 kj
Wednesday 10/14/20
20 min FTP Test Ride
Matt Wilpers
209 kj
Thursday 8/20/20
βœ… 270 kj
Sunday 9/6/20
45 min Climb Ride
Ben Alldis
352 kj
Monday 2/17/20
βœ… 521 kj
Sunday 1/5/20
10 min Low Impact Ride
Ben Alldis
βœ… 51 kj
Tuesday 2/4/20
kj
Saturday 8/10/19
10 min Low Impact Ride
Ben Alldis
61 kj
Monday 1/6/20
βœ… 83 kj
Wednesday 1/8/20