Shake and Bake
VS
Workouts
Saturday 6/12/21 @ 6:37 PM
✅
350kj
76rpm
62%
25mph
Thursday 8/3/23 @ 10:42 PM
270kj
85rpm
52%
22mph
Saturday 1/21/23 @ 5:10 PM
✅
642kj
80rpm
48%
20mph
Wednesday 1/18/23 @ 6:45 PM
612kj
95rpm
42%
20mph
Wednesday 11/18/20 @ 2:59 PM
✅
577kj
85rpm
50%
22mph
Wednesday 9/14/22 @ 8:16 PM
504kj
99rpm
43%
21mph
Saturday 12/5/20 @ 6:35 PM
✅
784kj
83rpm
51%
22mph
Friday 4/15/22 @ 9:47 PM
621kj
92rpm
44%
20mph
Sunday 1/31/21 @ 6:27 PM
✅
632kj
79rpm
55%
23mph
Wednesday 11/10/21 @ 11:39 PM
432kj
90rpm
43%
20mph
Wednesday 5/12/21 @ 8:59 PM
✅
570kj
87rpm
50%
22mph
Tuesday 10/13/20 @ 10:15 PM
416kj
92rpm
43%
20mph
Saturday 5/8/21 @ 2:4 PM
✅
1000kj
83rpm
52%
22mph
Friday 5/7/21 @ 10:23 PM
650kj
88rpm
42%
19mph
Monday 2/1/21 @ 3:2 PM
✅
634kj
81rpm
54%
23mph
Monday 2/1/21 @ 10:50 PM
430kj
90rpm
42%
19mph
Sunday 10/4/20 @ 8:43 PM
✅
348kj
79rpm
51%
21mph
Sunday 9/27/20 @ 3:29 PM
279kj
85rpm
44%
19mph
Wednesday 6/3/20 @ 6:55 PM
✅
517kj
93rpm
45%
21mph
Tuesday 6/2/20 @ 4:3 PM
466kj
90rpm
44%
20mph
aussiejosh
New York #pzpack
137
🔥
VS
cmitchbos
c-mitch-bos(ton)
10
Workouts
612
kj
Wednesday 1/18/23
504
kj
Wednesday 9/14/22
432
kj
Wednesday 11/10/21
416
kj
Tuesday 10/13/20
650
kj
Friday 5/7/21
279
kj
Sunday 9/27/20