Shake and Bake

Workouts

Wednesday 1/4/23 @ 12:33 AM
✅
329kj
81rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 1:5 AM
212kj
85rpm
39%
17mph
Wednesday 5/12/21 @ 8:59 PM
✅
570kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 9:22 PM
361kj
88rpm
41%
18mph
Sunday 1/31/21 @ 6:27 PM
✅
632kj
79rpm
55%
23mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 1:49 PM
379kj
80rpm
44%
18mph
Monday 5/10/21 @ 12:54 PM
✅
88kj
91rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/8/21 @ 3:21 PM
56kj
82rpm
37%
16mph
Saturday 5/8/21 @ 2:4 PM
✅
1000kj
83rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:10 PM
651kj
89rpm
42%
19mph
Monday 2/1/21 @ 3:2 PM
✅
634kj
81rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 7:58 PM
409kj
91rpm
41%
19mph
Sunday 1/31/21 @ 7:41 PM
✅
564kj
77rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 2:5 PM
373kj
81rpm
44%
18mph
Friday 11/20/20 @ 3:6 PM
✅
566kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:50 PM
370kj
88rpm
41%
18mph
Wednesday 11/18/20 @ 2:59 PM
✅
577kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 9:4 PM
395kj
89rpm
42%
19mph
Sunday 10/4/20 @ 8:43 PM
✅
348kj
79rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 3:9 PM
231kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Wednesday 1/4/23
212 kj
Sunday 1/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Wednesday 5/12/21
361 kj
Friday 1/7/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 632 kj
Sunday 1/31/21
379 kj
Wednesday 11/10/21
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Monday 5/10/21
56 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1000 kj
Saturday 5/8/21
651 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Monday 2/1/21
409 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 564 kj
Sunday 1/31/21
373 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Friday 11/20/20
370 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Wednesday 11/18/20
395 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Sunday 10/4/20
231 kj
Friday 10/2/20