Shake and Bake

Workouts

Wednesday 5/25/22 @ 4:2 PM
✅
122kj
84rpm
49%
21mph
10 min Climb Ride
Jess King
Sunday 3/6/22 @ 12:2 AM
87kj
76rpm
46%
19mph
Wednesday 8/10/22 @ 11:21 PM
178kj
78rpm
46%
19mph
30 min David Guetta Ride
Ben Alldis
Friday 9/2/22 @ 11:0 AM
✅
420kj
85rpm
51%
22mph
Tuesday 2/8/22 @ 2:36 AM
✅
118kj
70rpm
56%
21mph
10 min Climb Ride
Ben Alldis
Sunday 1/23/22 @ 1:6 AM
110kj
87rpm
46%
21mph
Saturday 5/8/21 @ 2:4 AM
953kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:59 PM
✅
1000kj
88rpm
50%
22mph
Saturday 1/15/22 @ 8:50 PM
654kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 8:1 PM
✅
743kj
95rpm
45%
22mph
Sunday 12/5/21 @ 5:42 PM
286kj
85rpm
44%
19mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 7:30 PM
✅
351kj
82rpm
49%
21mph
Sunday 4/18/21 @ 6:10 PM
339kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/27/20 @ 3:50 AM
✅
386kj
94rpm
46%
22mph
Thursday 5/27/21 @ 7:26 PM
454kj
76rpm
58%
23mph
30 min Tiësto Ride
Matt Wilpers
Friday 1/15/21 @ 1:33 AM
✅
457kj
86rpm
53%
23mph
Tuesday 12/1/20 @ 1:23 PM
314kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 5:0 PM
✅
365kj
93rpm
46%
21mph
Monday 11/16/20 @ 1:31 PM
529kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:33 AM
✅
666kj
88rpm
51%
23mph

Workouts

10 min Climb Ride
Jess King
✅ 122 kj
Wednesday 5/25/22
87 kj
Sunday 3/6/22
30 min David Guetta Ride
Ben Alldis
178 kj
Wednesday 8/10/22
✅ 420 kj
Friday 9/2/22
10 min Climb Ride
Ben Alldis
✅ 118 kj
Tuesday 2/8/22
110 kj
Sunday 1/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
953 kj
Saturday 5/8/21
✅ 1000 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Saturday 1/15/22
✅ 743 kj
Sunday 1/16/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
286 kj
Sunday 12/5/21
✅ 351 kj
Sunday 11/21/21
30 min Power Zone Endurance Ride
Olivia Amato
339 kj
Sunday 4/18/21
✅ 386 kj
Sunday 9/27/20
30 min Tiësto Ride
Matt Wilpers
454 kj
Thursday 5/27/21
✅ 457 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Tuesday 12/1/20
✅ 365 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
529 kj
Monday 11/16/20
✅ 666 kj
Tuesday 8/11/20