Shake and Bake

Workouts

Saturday 5/8/21 @ 2:4 AM
βœ…
953kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 6:0 PM
415kj
81rpm
37%
16mph
Monday 8/9/21 @ 11:57 PM
βœ…
287kj
81rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 3:18 PM
253kj
82rpm
36%
15mph
Saturday 8/7/21 @ 3:8 AM
βœ…
179kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/9/21 @ 10:56 PM
154kj
84rpm
34%
15mph
Tuesday 7/20/21 @ 3:29 AM
83kj
65rpm
31%
11mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 5:48 PM
βœ…
161kj
85rpm
35%
15mph
Thursday 6/24/21 @ 7:0 PM
βœ…
346kj
87rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 3:7 PM
105kj
81rpm
30%
13mph
Wednesday 6/23/21 @ 1:12 AM
βœ…
62kj
79rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/1/19 @ 10:47 PM
38kj
87rpm
30%
13mph
Sunday 6/20/21 @ 3:3 PM
βœ…
214kj
79rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
113kj
88rpm
35%
16mph
Monday 10/12/20 @ 12:20 PM
βœ…
417kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:51 PM
235kj
81rpm
36%
15mph
Thursday 1/21/21 @ 6:11 AM
βœ…
276kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 8:7 PM
164kj
86rpm
35%
16mph
Monday 11/16/20 @ 1:31 PM
βœ…
529kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 953 kj
Saturday 5/8/21
415 kj
Thursday 5/6/21
45 min Power Zone Ride
Ben Alldis
βœ… 287 kj
Monday 8/9/21
253 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 179 kj
Saturday 8/7/21
154 kj
Monday 8/9/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
83 kj
Tuesday 7/20/21
βœ… 161 kj
Sunday 7/25/21
30 min Power Zone Ride
Matt Wilpers
βœ… 346 kj
Thursday 6/24/21
105 kj
Friday 1/24/20
10 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Wednesday 6/23/21
38 kj
Sunday 9/1/19
20 min Pop Ride
Cody Rigsby
βœ… 214 kj
Sunday 6/20/21
113 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Monday 10/12/20
235 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 276 kj
Thursday 1/21/21
164 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 529 kj
Monday 11/16/20
222 kj
Tuesday 3/24/20