Shake and Bake

Workouts

Saturday 12/5/20 @ 5:7 PM
βœ…
709kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:59 PM
422kj
64rpm
48%
17mph
Sunday 12/26/21 @ 12:11 AM
βœ…
458kj
81rpm
47%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
431kj
48rpm
68%
19mph
Saturday 11/13/21 @ 7:9 PM
βœ…
468kj
84rpm
46%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:30 PM
301kj
65rpm
46%
16mph
Wednesday 12/30/20 @ 6:35 PM
βœ…
516kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:7 AM
305kj
77rpm
42%
17mph
Tuesday 10/5/21 @ 11:2 PM
βœ…
501kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:1 AM
303kj
90rpm
37%
17mph
Thursday 8/26/21 @ 12:37 AM
βœ…
418kj
83rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 12:7 AM
310kj
81rpm
41%
17mph
Saturday 5/29/21 @ 4:0 PM
βœ…
755kj
77rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:57 PM
456kj
63rpm
51%
17mph
Sunday 5/16/21 @ 4:15 PM
βœ…
82kj
81rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:32 PM
68kj
74rpm
36%
14mph
Tuesday 2/2/21 @ 1:35 AM
βœ…
563kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
Monday 10/12/20 @ 12:20 PM
βœ…
417kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:6 AM
381kj
82rpm
44%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 709 kj
Saturday 12/5/20
422 kj
Saturday 12/5/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 458 kj
Sunday 12/26/21
431 kj
Sunday 12/13/20
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 468 kj
Saturday 11/13/21
301 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 516 kj
Wednesday 12/30/20
305 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Tuesday 10/5/21
303 kj
Tuesday 10/5/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 418 kj
Thursday 8/26/21
310 kj
Thursday 8/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 755 kj
Saturday 5/29/21
456 kj
Saturday 12/12/20
15 min Low Impact Ride
Matt Wilpers
βœ… 82 kj
Sunday 5/16/21
68 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 563 kj
Tuesday 2/2/21
279 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Monday 10/12/20
381 kj
Tuesday 10/13/20