Shake and Bake
Workouts
Wednesday 12/22/21 @ 5:35 PM
✅
480kj
83rpm
47%
20mph
Saturday 12/2/23 @ 1:57 PM
85kj
88rpm
38%
17mph
Thursday 11/23/23 @ 4:21 PM
✅
460kj
78rpm
48%
20mph
Thursday 11/24/22 @ 2:55 PM
171kj
90rpm
35%
16mph
Monday 11/16/20 @ 1:31 PM
✅
529kj
81rpm
50%
21mph
Thursday 9/22/22 @ 8:57 PM
409kj
89rpm
41%
19mph
Sunday 12/26/21 @ 12:11 AM
458kj
81rpm
47%
20mph
Tuesday 12/15/20 @ 12:46 PM
✅
467kj
70rpm
53%
19mph
Saturday 11/13/21 @ 7:9 PM
✅
468kj
84rpm
46%
20mph
Sunday 1/31/21 @ 6:23 PM
453kj
93rpm
44%
20mph
Wednesday 12/30/20 @ 6:35 PM
✅
516kj
81rpm
50%
21mph
Wednesday 10/20/21 @ 4:5 PM
414kj
87rpm
42%
19mph
Wednesday 6/23/21 @ 1:12 AM
✅
62kj
79rpm
40%
16mph
Monday 2/1/21 @ 9:33 PM
58kj
81rpm
39%
15mph
Saturday 5/29/21 @ 4:0 PM
✅
755kj
77rpm
53%
22mph
Saturday 5/29/21 @ 1:0 PM
563kj
90rpm
44%
19mph
Monday 10/12/20 @ 12:20 PM
417kj
80rpm
48%
20mph
Tuesday 5/11/21 @ 12:42 PM
✅
420kj
98rpm
40%
19mph
Tuesday 2/2/21 @ 1:35 AM
✅
563kj
80rpm
51%
21mph
Tuesday 2/2/21 @ 12:40 PM
462kj
89rpm
45%
20mph
Workouts
85
kj
Saturday 12/2/23
458
kj
Sunday 12/26/21
453
kj
Sunday 1/31/21
414
kj
Wednesday 10/20/21
417
kj
Monday 10/12/20