Shake and Bake

Workouts

Tuesday 2/9/21 @ 5:16 PM
✅
349kj
90rpm
46%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:52 PM
131kj
89rpm
31%
14mph
Monday 2/1/21 @ 2:0 PM
✅
606kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:59 PM
238kj
75rpm
39%
15mph
Monday 5/25/20 @ 4:31 PM
✅
164kj
82rpm
48%
20mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:18 PM
52kj
70rpm
34%
13mph
Saturday 12/5/20 @ 2:5 PM
✅
311kj
81rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 2:37 PM
145kj
80rpm
36%
15mph
Thursday 9/24/20 @ 6:49 PM
✅
344kj
81rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 3:27 PM
122kj
88rpm
30%
14mph
Monday 11/16/20 @ 5:33 PM
✅
552kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:54 PM
226kj
85rpm
34%
15mph
Wednesday 11/11/20 @ 2:43 PM
✅
258kj
85rpm
57%
24mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 2:27 PM
56kj
77rpm
33%
13mph
Monday 10/12/20 @ 1:16 PM
✅
504kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
Sunday 10/11/20 @ 2:46 PM
✅
710kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
Friday 4/24/20 @ 4:35 PM
✅
309kj
84rpm
55%
24mph
20 min Low Impact Ride
Olivia Amato
Friday 5/15/20 @ 2:37 PM
83kj
89rpm
30%
14mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Tuesday 2/9/21
131 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Monday 2/1/21
238 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
✅ 164 kj
Monday 5/25/20
52 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Saturday 12/5/20
145 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 344 kj
Thursday 9/24/20
122 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 11/16/20
226 kj
Monday 11/16/20
15 min Low Impact Ride
Emma Lovewell
✅ 258 kj
Wednesday 11/11/20
56 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Monday 10/12/20
188 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 710 kj
Sunday 10/11/20
263 kj
Monday 10/5/20
20 min Low Impact Ride
Olivia Amato
✅ 309 kj
Friday 4/24/20
83 kj
Friday 5/15/20