Shake and Bake

Workouts

Monday 2/22/21 @ 5:54 PM
✅
560kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 10:32 PM
305kj
69rpm
41%
15mph
Saturday 2/6/21 @ 12:48 PM
✅
944kj
88rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 10:40 PM
502kj
77rpm
42%
17mph
Saturday 1/2/21 @ 5:53 PM
✅
742kj
81rpm
58%
24mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 7:35 PM
296kj
64rpm
46%
16mph
Thursday 10/29/20 @ 4:17 PM
✅
229kj
80rpm
57%
23mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 9:20 PM
87kj
76rpm
41%
16mph
Friday 10/16/20 @ 3:29 PM
✅
440kj
75rpm
58%
23mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 9:50 PM
199kj
74rpm
43%
17mph
Thursday 9/17/20 @ 2:49 PM
✅
713kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:11 PM
428kj
77rpm
43%
17mph
Sunday 7/12/20 @ 2:3 PM
✅
301kj
86rpm
44%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 9:3 PM
201kj
78rpm
41%
17mph
Friday 6/26/20 @ 11:55 AM
✅
475kj
79rpm
58%
24mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 9:14 PM
218kj
71rpm
46%
17mph
Tuesday 5/5/20 @ 5:12 PM
✅
231kj
83rpm
55%
23mph
15 min 80s Ride
Denis Morton
Saturday 6/13/20 @ 9:41 PM
103kj
77rpm
42%
16mph
Sunday 12/1/19 @ 5:33 PM
✅
370kj
79rpm
52%
22mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:57 AM
216kj
70rpm
47%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Monday 2/22/21
305 kj
Saturday 1/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 944 kj
Saturday 2/6/21
502 kj
Sunday 4/28/19
45 min JKE: New Year’s Eve Special
Jess King
✅ 742 kj
Saturday 1/2/21
296 kj
Thursday 12/31/20
15 min Soul Ride
Ally Love
✅ 229 kj
Thursday 10/29/20
87 kj
Tuesday 10/27/20
30 min Hamilton Ride
Robin Arzón
✅ 440 kj
Friday 10/16/20
199 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Thursday 9/17/20
428 kj
Sunday 1/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 301 kj
Sunday 7/12/20
201 kj
Tuesday 4/14/20
30 min Pride: Broadway Ride
Sam Yo
✅ 475 kj
Friday 6/26/20
218 kj
Monday 6/29/20
15 min 80s Ride
Denis Morton
✅ 231 kj
Tuesday 5/5/20
103 kj
Saturday 6/13/20
30 min The Jess King Experience
Jess King
✅ 370 kj
Sunday 12/1/19
216 kj
Friday 11/15/19