Shake and Bake

Workouts

Monday 1/15/24 @ 9:46 PM
108kj
74rpm
32%
13mph
30 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 4:20 AM
✅
212kj
77rpm
42%
17mph
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:59 PM
273kj
78rpm
48%
19mph
Thursday 12/3/20 @ 12:26 AM
146kj
75rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 5:58 PM
✅
242kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
286kj
75rpm
50%
19mph
Friday 9/25/20 @ 5:35 PM
✅
258kj
0rpm
0%
0mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 9/23/20 @ 12:54 PM
137kj
39rpm
46%
10mph
Saturday 6/20/20 @ 2:3 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:54 PM
✅
280kj
73rpm
50%
19mph
Thursday 5/7/20 @ 11:24 PM
118kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:2 AM
✅
185kj
76rpm
49%
19mph
Saturday 10/12/19 @ 6:8 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/23/19 @ 1:2 AM
✅
391kj
75rpm
48%
19mph
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:29 PM
✅
335kj
68rpm
48%
18mph
Tuesday 2/12/19 @ 3:29 AM
kj
rpm
%
0mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 1:31 PM
✅
288kj
75rpm
42%
16mph

Workouts

30 min Power Zone Ride
Ben Alldis
108 kj
Monday 1/15/24
✅ 212 kj
Wednesday 1/19/22
30 min Prince Ride
Ally & Emma
✅ 312 kj
Wednesday 8/12/20
273 kj
Sunday 8/16/20
30 min Outkast Ride
Denis Morton
146 kj
Thursday 12/3/20
✅ 242 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Tuesday 11/10/20
286 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 258 kj
Friday 9/25/20
137 kj
Wednesday 9/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Saturday 6/20/20
✅ 280 kj
Saturday 6/20/20
20 min 90s Pop Ride
Cody Rigsby
118 kj
Thursday 5/7/20
✅ 185 kj
Tuesday 4/21/20
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 10/12/19
✅ 391 kj
Monday 9/23/19
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 335 kj
Thursday 7/4/19
45 min Black History Ride
Alex Toussaint
kj
Tuesday 2/12/19
✅ 288 kj
Tuesday 2/12/19