Shake and Bake

Workouts

Wednesday 5/20/20 @ 4:31 PM
✅
284kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 6:37 PM
160kj
75rpm
38%
15mph
Friday 3/6/20 @ 5:1 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Tuesday 5/5/20 @ 5:24 PM
✅
122kj
70rpm
43%
16mph
Wednesday 4/3/19 @ 10:40 AM
kj
rpm
%
0mph
15 min HIIT Ride
Cody Rigsby
Sunday 5/19/19 @ 8:13 PM
✅
71kj
66rpm
40%
14mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 284 kj
Wednesday 5/20/20
160 kj
Thursday 5/21/20
20 min HIIT Ride
Robin Arzón
kj
Friday 3/6/20
✅ 122 kj
Tuesday 5/5/20
15 min HIIT Ride
Cody Rigsby
kj
Wednesday 4/3/19
✅ 71 kj
Sunday 5/19/19