Shake and Bake

Workouts

Sunday 5/16/21 @ 12:59 AM
220kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:0 PM
βœ…
439kj
92rpm
42%
20mph
Tuesday 4/18/23 @ 4:22 AM
95kj
74rpm
30%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 8:30 PM
βœ…
289kj
94rpm
41%
20mph
Monday 1/18/21 @ 9:31 PM
199kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/29/21 @ 8:55 PM
βœ…
421kj
92rpm
42%
19mph
Thursday 1/21/21 @ 10:52 PM
200kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 8:57 PM
βœ…
429kj
88rpm
37%
20mph
Wednesday 9/30/20 @ 10:59 PM
βœ…
434kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/22/20 @ 10:43 PM
262kj
80rpm
49%
20mph
Friday 9/25/20 @ 5:35 PM
βœ…
258kj
0rpm
0%
0mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Tuesday 10/6/20 @ 6:56 PM
197kj
81rpm
48%
21mph
Tuesday 9/15/20 @ 3:59 PM
βœ…
291kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 11:12 PM
182kj
80rpm
48%
20mph
Wednesday 8/12/20 @ 11:30 PM
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
324kj
79rpm
50%
20mph
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
βœ…
339kj
82rpm
50%
21mph
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
βœ…
781kj
86rpm
57%
25mph

Workouts

45 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 5/16/21
βœ… 439 kj
Friday 5/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
95 kj
Tuesday 4/18/23
βœ… 289 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 1/18/21
βœ… 421 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Olivia Amato
200 kj
Thursday 1/21/21
βœ… 429 kj
Wednesday 7/21/21
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 434 kj
Wednesday 9/30/20
262 kj
Thursday 10/22/20
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
βœ… 258 kj
Friday 9/25/20
197 kj
Tuesday 10/6/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 291 kj
Tuesday 9/15/20
182 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
312 kj
Wednesday 8/12/20
βœ… 324 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
kj
Thursday 7/9/20
βœ… 339 kj
Wednesday 7/1/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
βœ… 781 kj
Friday 7/5/19