Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:1 AM
71kj
59rpm
33%
10mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 2/6/24 @ 1:31 PM
✅
124kj
60rpm
41%
14mph
Friday 3/5/21 @ 1:1 AM
126kj
82rpm
33%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/18/20 @ 3:54 PM
✅
191kj
79rpm
40%
16mph
Sunday 3/7/21 @ 9:32 PM
✅
205kj
81rpm
33%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 5:47 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 10:45 PM
✅
192kj
78rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 5:21 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 6:0 PM
341kj
75rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:54 PM
✅
393kj
70rpm
39%
15mph
Saturday 6/13/20 @ 6:14 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 2:0 PM
✅
244kj
72rpm
47%
18mph
Wednesday 5/6/20 @ 10:45 PM
✅
310kj
0rpm
0%
0mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
255kj
75rpm
47%
19mph
Saturday 2/2/19 @ 12:21 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Sunday 10/29/17 @ 2:57 PM
✅
86kj
66rpm
53%
19mph
Saturday 9/14/19 @ 10:11 PM
kj
rpm
%
0mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:26 PM
✅
366kj
67rpm
50%
18mph
Saturday 6/1/19 @ 3:34 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Monday 11/6/17 @ 6:6 PM
✅
83kj
65rpm
51%
18mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
71 kj
Tuesday 3/1/22
✅ 124 kj
Tuesday 2/6/24
30 min Pro Cyclist Ride
Christian Vande Velde
126 kj
Friday 3/5/21
✅ 191 kj
Monday 5/18/20
45 min Power Zone Ride
Olivia Amato
✅ 205 kj
Sunday 3/7/21
kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Thursday 2/25/21
kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Saturday 2/6/21
✅ 393 kj
Friday 2/5/21
30 min Together We Ride: Live From Home
Robin Arzón
kj
Saturday 6/13/20
✅ 244 kj
Saturday 6/13/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 310 kj
Wednesday 5/6/20
255 kj
Wednesday 5/6/20
10 min Climb Ride
Robin Arzón
kj
Saturday 2/2/19
✅ 86 kj
Sunday 10/29/17
45 min Premiere Ride
Tunde Oyeneyin
kj
Saturday 9/14/19
✅ 366 kj
Wednesday 9/11/19
10 min Tabata Ride
Robin Arzón
kj
Saturday 6/1/19
✅ 83 kj
Monday 11/6/17