Shake and Bake

Workouts

Saturday 5/22/21 @ 5:41 PM
147kj
70rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 9/3/20 @ 5:8 PM
โœ…
217kj
70rpm
46%
17mph
Saturday 2/6/21 @ 6:0 PM
341kj
75rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:45 PM
โœ…
488kj
85rpm
38%
17mph
Tuesday 9/22/20 @ 10:7 PM
โœ…
185kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:44 PM
117kj
65rpm
44%
16mph
Thursday 5/21/20 @ 5:0 PM
โœ…
311kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 10/17/19 @ 1:29 AM
249kj
72rpm
48%
18mph
Thursday 4/23/20 @ 5:1 PM
โœ…
163kj
0rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 4:36 PM
140kj
71rpm
45%
17mph
Sunday 2/23/20 @ 6:44 PM
โœ…
176kj
0rpm
0%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 9:49 PM
144kj
71rpm
45%
17mph
Thursday 3/26/20 @ 11:56 PM
โœ…
189kj
0rpm
0%
0mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 6:5 PM
126kj
67rpm
44%
16mph
Saturday 9/14/19 @ 10:11 PM
kj
rpm
%
0mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 3:30 PM
โœ…
363kj
69rpm
48%
18mph
Sunday 3/24/19 @ 5:52 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
โœ…
372kj
72rpm
48%
18mph
Tuesday 2/12/19 @ 3:29 AM
kj
rpm
%
0mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 6:12 PM
โœ…
374kj
74rpm
47%
18mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
147 kj
Saturday 5/22/21
โœ… 217 kj
Thursday 9/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Saturday 2/6/21
โœ… 488 kj
Saturday 2/9/19
20 min Groove Ride
Cody Rigsby
โœ… 185 kj
Tuesday 9/22/20
117 kj
Thursday 8/6/20
30 min Hip Hop Ride
Kendall Toole
โœ… 311 kj
Thursday 5/21/20
249 kj
Thursday 10/17/19
20 min Hip Hop Ride
Tunde Oyeneyin
โœ… 163 kj
Thursday 4/23/20
140 kj
Wednesday 4/29/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
โœ… 176 kj
Sunday 2/23/20
144 kj
Monday 2/24/20
20 min 80s Ride
Cody Rigsby
โœ… 189 kj
Thursday 3/26/20
126 kj
Friday 3/27/20
45 min Premiere Ride
Tunde Oyeneyin
kj
Saturday 9/14/19
โœ… 363 kj
Thursday 9/12/19
45 min All for One Ride
All Instructors
kj
Sunday 3/24/19
โœ… 372 kj
Sunday 7/1/18
45 min Black History Ride
Alex Toussaint
kj
Tuesday 2/12/19
โœ… 374 kj
Tuesday 2/12/19