Shake and Bake

Workouts

Sunday 5/16/21 @ 12:59 AM
220kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:23 PM
✅
330kj
90rpm
38%
17mph
Thursday 1/21/21 @ 10:52 PM
200kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 9:57 PM
✅
308kj
80rpm
40%
17mph
Thursday 12/3/20 @ 12:26 AM
146kj
75rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
✅
241kj
82rpm
43%
18mph
Sunday 3/29/20 @ 2:18 PM
192kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:45 AM
✅
228kj
75rpm
43%
18mph
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
253kj
72rpm
49%
19mph
Sunday 3/15/20 @ 11:38 PM
✅
409kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/30/20 @ 3:38 PM
385kj
74rpm
48%
19mph
Sunday 4/26/20 @ 7:47 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/22/20 @ 3:42 PM
✅
136kj
76rpm
36%
14mph
Wednesday 4/22/20 @ 10:32 PM
260kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
280kj
79rpm
47%
19mph
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:30 AM
✅
376kj
78rpm
46%
18mph
Wednesday 2/20/19 @ 2:16 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/7/19 @ 10:44 AM
✅
171kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 5/16/21
✅ 330 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Olivia Amato
200 kj
Thursday 1/21/21
✅ 308 kj
Tuesday 11/24/20
30 min Outkast Ride
Denis Morton
146 kj
Thursday 12/3/20
✅ 241 kj
Thursday 12/3/20
30 min Power Zone Ride
Matt Wilpers
192 kj
Sunday 3/29/20
✅ 228 kj
Tuesday 11/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Tuesday 11/10/20
253 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 409 kj
Sunday 3/15/20
385 kj
Saturday 5/30/20
30 min Sundays with Love
Ally Love
kj
Sunday 4/26/20
✅ 136 kj
Sunday 3/22/20
30 min Pop Ride: Live from Home
Robin Arzón
260 kj
Wednesday 4/22/20
✅ 280 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 376 kj
Thursday 7/4/19
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Wednesday 2/20/19
✅ 171 kj
Thursday 2/7/19