Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:30 PM
✅
144kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/6/21 @ 11:5 PM
90kj
90rpm
26%
12mph
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:58 AM
✅
121kj
73rpm
35%
13mph
Sunday 1/19/20 @ 9:49 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 4:3 PM
✅
122kj
66rpm
39%
14mph
Thursday 4/2/20 @ 9:15 PM
✅
151kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:10 AM
86kj
76rpm
35%
14mph
Thursday 1/16/20 @ 11:31 AM
✅
167kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Friday 8/30/19 @ 10:40 AM
83kj
67rpm
38%
14mph
Saturday 1/11/20 @ 2:54 AM
✅
268kj
0rpm
0%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
112kj
69rpm
35%
13mph
Monday 7/1/19 @ 10:16 AM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:38 PM
✅
101kj
69rpm
34%
12mph
Friday 3/1/19 @ 11:18 AM
kj
rpm
%
0mph
30 min Black History Ride
Cody Rigsby
Thursday 2/28/19 @ 2:48 AM
✅
122kj
67rpm
38%
13mph
Wednesday 2/20/19 @ 2:16 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/14/19 @ 11:42 AM
✅
83kj
69rpm
38%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 144 kj
Tuesday 3/30/21
90 kj
Friday 8/6/21
30 min Lizzo Ride
Robin Arzón
kj
Wednesday 8/7/19
✅ 121 kj
Sunday 5/10/20
30 min Sundays with Love
Ally Love
kj
Sunday 1/19/20
✅ 122 kj
Sunday 4/12/20
20 min Groove Ride
Cody Rigsby
✅ 151 kj
Thursday 4/2/20
86 kj
Tuesday 4/7/20
20 min Groove Ride
Cody Rigsby
✅ 167 kj
Thursday 1/16/20
83 kj
Friday 8/30/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 268 kj
Saturday 1/11/20
112 kj
Friday 1/10/20
30 min Madonna Ride
Robin Arzón
kj
Monday 7/1/19
✅ 101 kj
Saturday 6/29/19
30 min Black History Ride
Cody Rigsby
kj
Friday 3/1/19
✅ 122 kj
Thursday 2/28/19
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Wednesday 2/20/19
✅ 83 kj
Thursday 2/14/19