Shake and Bake

Workouts

Wednesday 7/7/21 @ 11:40 PM
✅
73kj
78rpm
36%
15mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/9/21 @ 1:31 AM
51kj
47rpm
38%
10mph
Sunday 7/19/20 @ 11:48 PM
✅
138kj
0rpm
0%
0mph
15 min Groove Ride
Cody Rigsby
Wednesday 7/1/20 @ 2:30 AM
84kj
72rpm
41%
16mph
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Wednesday 4/29/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
219kj
71rpm
45%
17mph
Sunday 2/9/20 @ 9:3 PM
✅
427kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
Thursday 10/17/19 @ 12:49 AM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
✅
233kj
77rpm
44%
18mph
Saturday 10/12/19 @ 6:8 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:2 PM
✅
322kj
75rpm
44%
17mph
Saturday 6/1/19 @ 3:56 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Saturday 6/1/19 @ 3:56 PM
✅
67kj
59rpm
52%
17mph
Saturday 6/1/19 @ 3:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:21 PM
✅
70kj
72rpm
44%
17mph
Thursday 1/31/19 @ 3:30 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin Arzón
Thursday 1/31/19 @ 3:28 AM
✅
269kj
66rpm
44%
16mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
✅ 73 kj
Wednesday 7/7/21
51 kj
Friday 7/9/21
15 min Groove Ride
Cody Rigsby
✅ 138 kj
Sunday 7/19/20
84 kj
Wednesday 7/1/20
30 min Lizzo Ride
Robin Arzón
kj
Wednesday 8/7/19
✅ 266 kj
Wednesday 8/14/19
30 min Together We Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
✅ 219 kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 427 kj
Sunday 2/9/20
333 kj
Saturday 2/8/20
30 min JLO Ride
Jess & Robin
kj
Thursday 10/17/19
✅ 233 kj
Tuesday 10/15/19
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 10/12/19
✅ 322 kj
Saturday 9/21/19
10 min Climb Ride
Emma Lovewell
kj
Saturday 6/1/19
✅ 67 kj
Saturday 6/1/19
10 min Low Impact Ride
Ally Love
kj
Saturday 6/1/19
✅ 70 kj
Saturday 6/1/19
45 min Hip Hop Ride
Robin Arzón
kj
Thursday 1/31/19
✅ 269 kj
Thursday 1/31/19