Shake and Bake

Workouts

Tuesday 7/6/21 @ 6:15 PM
112kj
64rpm
44%
15mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Friday 7/9/21 @ 10:0 AM
βœ…
145kj
70rpm
46%
17mph
Sunday 5/16/21 @ 1:51 AM
284kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:23 PM
βœ…
370kj
80rpm
39%
16mph
Wednesday 5/12/21 @ 11:21 PM
150kj
77rpm
32%
14mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 5/11/21 @ 4:35 PM
βœ…
194kj
66rpm
46%
16mph
Sunday 10/18/20 @ 10:50 PM
βœ…
440kj
0rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/13/20 @ 4:34 PM
125kj
76rpm
38%
15mph
Wednesday 5/6/20 @ 10:45 PM
βœ…
310kj
0rpm
0%
0mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:6 PM
202kj
66rpm
50%
18mph
Friday 5/1/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
βœ…
231kj
72rpm
46%
17mph
Friday 4/24/20 @ 8:38 PM
191kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 10:23 PM
βœ…
220kj
78rpm
43%
17mph
Thursday 4/23/20 @ 5:1 PM
βœ…
163kj
0rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:56 PM
143kj
74rpm
44%
17mph
Saturday 6/1/19 @ 3:34 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 11/11/19 @ 3:30 PM
βœ…
83kj
69rpm
49%
18mph
Monday 5/6/19 @ 10:40 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 6/4/19 @ 11:33 AM
βœ…
171kj
57rpm
46%
14mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
112 kj
Tuesday 7/6/21
βœ… 145 kj
Friday 7/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Sunday 5/16/21
βœ… 370 kj
Saturday 5/15/21
30 min Power Zone Max Ride
Olivia Amato
150 kj
Wednesday 5/12/21
βœ… 194 kj
Tuesday 5/11/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
βœ… 440 kj
Sunday 10/18/20
125 kj
Tuesday 10/13/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 310 kj
Wednesday 5/6/20
202 kj
Wednesday 5/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
βœ… 231 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
191 kj
Friday 4/24/20
βœ… 220 kj
Friday 4/24/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 163 kj
Thursday 4/23/20
143 kj
Thursday 4/23/20
10 min Tabata Ride
Robin ArzΓ³n
kj
Saturday 6/1/19
βœ… 83 kj
Monday 11/11/19
30 min Intervals & Arms Ride
Alex Toussaint
kj
Monday 5/6/19
βœ… 171 kj
Tuesday 6/4/19