Shake and Bake
Workouts
Friday 8/18/23 @ 5:56 PM
151kj
68rpm
40%
15mph
Monday 7/17/23 @ 11:40 AM
✅
234kj
73rpm
46%
18mph
Thursday 3/4/21 @ 3:24 PM
117kj
73rpm
41%
16mph
Wednesday 4/14/21 @ 11:52 AM
✅
160kj
71rpm
47%
18mph
Monday 9/14/20 @ 4:14 PM
83kj
74rpm
40%
16mph
Tuesday 1/19/21 @ 1:52 PM
✅
109kj
77rpm
43%
18mph
Monday 9/7/20 @ 2:14 PM
99kj
82rpm
35%
15mph
Monday 9/14/20 @ 12:35 PM
✅
257kj
85rpm
51%
22mph
Saturday 8/8/20 @ 2:43 PM
121kj
78rpm
39%
16mph
Monday 8/31/20 @ 12:55 PM
✅
232kj
85rpm
49%
21mph
Monday 12/23/19 @ 9:55 PM
159kj
70rpm
40%
15mph
Monday 12/23/19 @ 12:30 PM
✅
376kj
76rpm
55%
22mph
Thursday 6/13/19 @ 4:20 PM
176kj
82rpm
38%
16mph
Friday 6/14/19 @ 12:26 PM
✅
396kj
82rpm
53%
22mph
Tuesday 4/23/19 @ 7:9 PM
258kj
74rpm
40%
15mph
Monday 4/22/19 @ 10:58 AM
✅
569kj
80rpm
53%
22mph
Wednesday 7/4/18 @ 1:51 PM
95kj
85rpm
38%
17mph
Thursday 7/5/18 @ 11:53 AM
✅
202kj
80rpm
54%
22mph
Wednesday 6/6/18 @ 9:14 PM
162kj
80rpm
37%
15mph
Saturday 6/9/18 @ 9:14 PM
✅
492kj
82rpm
58%
24mph