Shake and Bake
Workouts
Saturday 8/5/23 @ 3:24 PM
146kj
69rpm
39%
15mph
Saturday 7/1/23 @ 2:59 PM
✅
260kj
76rpm
46%
19mph
Monday 6/13/22 @ 7:56 PM
157kj
71rpm
40%
15mph
Saturday 6/11/22 @ 6:33 PM
✅
274kj
75rpm
48%
19mph
Friday 7/2/21 @ 1:48 PM
138kj
65rpm
38%
13mph
Monday 7/26/21 @ 12:39 PM
✅
154kj
76rpm
46%
19mph
Tuesday 11/10/20 @ 5:57 PM
196kj
73rpm
43%
17mph
Monday 11/16/20 @ 2:36 PM
✅
268kj
74rpm
48%
19mph
Thursday 9/17/20 @ 5:6 PM
180kj
77rpm
40%
16mph
Saturday 9/26/20 @ 1:56 PM
✅
316kj
76rpm
51%
20mph
Wednesday 8/21/19 @ 9:31 PM
82kj
84rpm
36%
15mph
Friday 7/26/19 @ 1:40 PM
✅
153kj
79rpm
48%
20mph
Thursday 7/4/19 @ 2:21 PM
263kj
78rpm
39%
16mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Monday 1/7/19 @ 10:13 PM
118kj
83rpm
38%
16mph
Friday 12/28/18 @ 3:28 PM
✅
188kj
81rpm
47%
19mph
Thursday 9/20/18 @ 6:33 PM
250kj
74rpm
40%
15mph
Wednesday 9/19/18 @ 11:59 AM
✅
462kj
76rpm
50%
20mph
Wednesday 6/6/18 @ 9:14 PM
162kj
80rpm
37%
15mph
Wednesday 6/6/18 @ 6:9 PM
✅
330kj
80rpm
50%
21mph
Workouts
196
kj
Tuesday 11/10/20
263
kj
Thursday 7/4/19