Shake and Bake

Workouts

Tuesday 11/15/22 @ 6:35 PM
✅
101kj
69rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 11/10/22 @ 1:43 PM
75kj
60rpm
39%
13mph
Friday 1/29/21 @ 5:22 PM
✅
112kj
69rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 1:13 PM
82kj
60rpm
41%
14mph
Monday 11/30/20 @ 7:53 PM
✅
126kj
75rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:32 PM
83kj
63rpm
38%
13mph
Sunday 11/8/20 @ 3:39 PM
✅
134kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 12:42 AM
99kj
66rpm
41%
15mph
Tuesday 10/27/20 @ 4:54 PM
✅
119kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:48 AM
74kj
65rpm
37%
13mph
Saturday 8/8/20 @ 3:5 PM
✅
117kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 9/17/20 @ 12:0 PM
95kj
60rpm
41%
14mph
Saturday 8/8/20 @ 2:43 PM
✅
121kj
78rpm
39%
16mph
20 min New Tracks Ride
Kendall Toole
Monday 8/3/20 @ 11:43 AM
93kj
71rpm
37%
14mph
Friday 4/17/20 @ 7:0 PM
✅
129kj
79rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 12:23 PM
97kj
63rpm
42%
14mph
Wednesday 4/8/20 @ 6:25 PM
✅
146kj
68rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 12:31 PM
134kj
60rpm
42%
14mph
Monday 12/23/19 @ 9:55 PM
159kj
70rpm
40%
15mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 12:49 AM
✅
160kj
63rpm
42%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 101 kj
Tuesday 11/15/22
75 kj
Thursday 11/10/22
20 min 2000s Ride
Cody Rigsby
✅ 112 kj
Friday 1/29/21
82 kj
Monday 1/25/21
20 min Groove Ride
Cody Rigsby
✅ 126 kj
Monday 11/30/20
83 kj
Wednesday 12/2/20
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Sunday 11/8/20
99 kj
Wednesday 11/4/20
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Tuesday 10/27/20
74 kj
Tuesday 10/20/20
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Saturday 8/8/20
95 kj
Thursday 9/17/20
20 min New Tracks Ride
Kendall Toole
✅ 121 kj
Saturday 8/8/20
93 kj
Monday 8/3/20
20 min 90s Pop Ride
Cody Rigsby
✅ 129 kj
Friday 4/17/20
97 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Wednesday 4/8/20
134 kj
Tuesday 4/7/20
30 min Holiday Ride
Cody Rigsby
159 kj
Monday 12/23/19
✅ 160 kj
Saturday 12/21/19