Shake and Bake

Workouts

Saturday 1/29/22 @ 3:0 PM
✅
172kj
52rpm
40%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/30/22 @ 1:28 PM
163kj
49rpm
41%
11mph
Wednesday 12/29/21 @ 2:55 PM
151kj
78rpm
37%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 5:29 PM
✅
153kj
76rpm
38%
15mph
Friday 10/1/21 @ 1:42 PM
✅
99kj
87rpm
33%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 6:32 PM
75kj
86rpm
30%
13mph
Monday 6/28/21 @ 6:15 PM
✅
167kj
77rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 5:33 PM
111kj
68rpm
36%
13mph
Thursday 10/22/20 @ 2:27 PM
176kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 9:47 PM
✅
180kj
80rpm
39%
16mph
Wednesday 1/13/21 @ 5:25 PM
✅
165kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:32 AM
134kj
67rpm
39%
14mph
Saturday 11/14/20 @ 3:49 PM
✅
187kj
79rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:33 PM
178kj
81rpm
38%
16mph
Monday 7/6/20 @ 2:4 PM
254kj
78rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:20 PM
✅
278kj
80rpm
39%
16mph
Saturday 5/2/20 @ 3:22 PM
✅
173kj
72rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 10:0 PM
157kj
64rpm
41%
14mph
Saturday 9/7/19 @ 3:17 PM
✅
139kj
60rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/7/19 @ 12:25 AM
131kj
55rpm
41%
12mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 172 kj
Saturday 1/29/22
163 kj
Sunday 1/30/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
151 kj
Wednesday 12/29/21
✅ 153 kj
Wednesday 12/29/21
20 min Pop Ride
Cody Rigsby
✅ 99 kj
Friday 10/1/21
75 kj
Sunday 9/19/21
30 min Live DJ Ride
Cody Rigsby
✅ 167 kj
Monday 6/28/21
111 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
176 kj
Thursday 10/22/20
✅ 180 kj
Friday 10/23/20
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Wednesday 1/13/21
134 kj
Wednesday 1/13/21
30 min Beyoncé Ride
Ally Love
✅ 187 kj
Saturday 11/14/20
178 kj
Saturday 11/14/20
45 min All For One More Ride
Multiple Instructors
254 kj
Monday 7/6/20
✅ 278 kj
Monday 7/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 173 kj
Saturday 5/2/20
157 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 139 kj
Saturday 9/7/19
131 kj
Saturday 9/7/19