Shake and Bake
Workouts
Saturday 8/7/21 @ 1:29 PM
200kj
63rpm
39%
13mph
Saturday 8/21/21 @ 2:52 PM
✅
315kj
71rpm
45%
17mph
Wednesday 7/7/21 @ 8:25 PM
119kj
71rpm
42%
16mph
Monday 6/28/21 @ 3:5 PM
✅
146kj
71rpm
45%
17mph
Saturday 7/3/21 @ 2:34 PM
218kj
74rpm
38%
14mph
Wednesday 7/7/21 @ 2:47 PM
✅
295kj
75rpm
43%
16mph
Tuesday 11/10/20 @ 5:57 PM
196kj
73rpm
43%
17mph
Tuesday 11/10/20 @ 9:27 PM
✅
211kj
73rpm
45%
17mph
Sunday 11/8/20 @ 3:39 PM
✅
134kj
78rpm
41%
17mph
Thursday 11/5/20 @ 10:41 AM
111kj
75rpm
39%
16mph
Saturday 6/22/19 @ 5:30 PM
123kj
84rpm
38%
16mph
Monday 6/17/19 @ 9:22 AM
✅
135kj
82rpm
40%
17mph
Thursday 4/4/19 @ 11:27 PM
142kj
78rpm
43%
17mph
Saturday 4/6/19 @ 1:0 PM
✅
161kj
76rpm
46%
18mph
Monday 1/7/19 @ 10:13 PM
118kj
83rpm
38%
16mph
Monday 1/7/19 @ 10:12 AM
✅
129kj
77rpm
41%
16mph
Tuesday 10/23/18 @ 12:59 PM
119kj
81rpm
39%
16mph
Wednesday 10/17/18 @ 8:57 PM
✅
154kj
78rpm
44%
18mph
Wednesday 6/6/18 @ 9:14 PM
162kj
80rpm
37%
15mph
Sunday 6/10/18 @ 3:11 PM
✅
242kj
78rpm
44%
18mph
Workouts
200
kj
Saturday 8/7/21
218
kj
Saturday 7/3/21
196
kj
Tuesday 11/10/20