Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:31 PM
✅
kj
rpm
%
0mph
Saturday 1/16/21 @ 7:24 PM
✅
196kj
73rpm
44%
17mph
Monday 4/19/21 @ 1:7 AM
120kj
73rpm
35%
14mph
Saturday 11/21/20 @ 5:14 PM
✅
192kj
85rpm
38%
16mph
Sunday 1/10/21 @ 9:28 PM
135kj
79rpm
35%
14mph
Thursday 4/16/20 @ 9:1 PM
✅
53kj
96rpm
32%
15mph
Wednesday 6/10/20 @ 4:47 PM
39kj
80rpm
32%
14mph
Monday 6/1/20 @ 9:46 PM
168kj
87rpm
35%
16mph
Sunday 5/31/20 @ 8:26 PM
✅
270kj
93rpm
41%
19mph
Friday 5/29/20 @ 9:17 PM
124kj
86rpm
37%
16mph
Thursday 5/28/20 @ 9:59 PM
✅
153kj
83rpm
42%
18mph
Tuesday 7/2/19 @ 11:20 AM
44kj
86rpm
31%
14mph
Sunday 4/19/20 @ 5:56 PM
✅
53kj
76rpm
38%
15mph
Sunday 3/8/20 @ 4:46 PM
351kj
91rpm
35%
16mph
Tuesday 3/31/20 @ 2:31 AM
✅
381kj
84rpm
38%
17mph
Saturday 12/21/19 @ 3:41 PM
169kj
75rpm
40%
16mph
Sunday 1/5/20 @ 4:29 AM
✅
203kj
83rpm
39%
17mph
Friday 11/15/19 @ 4:57 PM
179kj
80rpm
39%
16mph
Sunday 11/17/19 @ 10:46 AM
✅
186kj
82rpm
38%
16mph
Workouts
120
kj
Monday 4/19/21
135
kj
Sunday 1/10/21
39
kj
Wednesday 6/10/20
168
kj
Monday 6/1/20
124
kj
Friday 5/29/20
351
kj
Sunday 3/8/20
169
kj
Saturday 12/21/19
179
kj
Friday 11/15/19