Shake and Bake

Workouts

Monday 4/18/22 @ 5:43 PM
169kj
75rpm
46%
19mph
20 min Weezer Ride
Christine D'Ercole
Monday 4/25/22 @ 9:43 PM
155kj
80rpm
43%
18mph
Wednesday 9/22/21 @ 1:0 PM
440kj
81rpm
47%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
397kj
64rpm
54%
19mph
Friday 4/23/21 @ 12:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Corbin
Thursday 9/9/21 @ 11:5 PM
60kj
81rpm
38%
16mph
Friday 4/30/21 @ 3:58 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/16/19 @ 1:33 PM
58kj
77rpm
40%
16mph
Thursday 4/29/21 @ 11:23 PM
45kj
0rpm
0%
0mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 1/5/20 @ 6:45 PM
59kj
90rpm
36%
16mph
Monday 4/26/21 @ 3:55 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Saturday 4/25/20 @ 1:17 PM
60kj
88rpm
36%
16mph
Sunday 4/25/21 @ 11:37 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 7:10 PM
54kj
94rpm
33%
16mph
Friday 4/23/21 @ 11:20 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Olivia Amato
Monday 7/15/19 @ 9:0 PM
63kj
85rpm
38%
17mph
Saturday 4/17/21 @ 4:55 PM
31kj
94rpm
25%
12mph
10 min Low Impact Ride
Denis Morton
Thursday 12/5/19 @ 9:34 PM
53kj
84rpm
36%
15mph
Friday 4/9/21 @ 5:28 PM
24kj
83rpm
25%
11mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/17/19 @ 1:26 PM
57kj
80rpm
38%
16mph

Workouts

20 min Weezer Ride
Christine D'Ercole
169 kj
Monday 4/18/22
155 kj
Monday 4/25/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
440 kj
Wednesday 9/22/21
397 kj
Saturday 2/27/21
10 min Low Impact Ride
Hannah Corbin
kj
Friday 4/23/21
60 kj
Thursday 9/9/21
10 min Low Impact Ride
Leanne Hainsby
kj
Friday 4/30/21
58 kj
Saturday 11/16/19
10 min Low Impact Ride
Leanne Hainsby
45 kj
Thursday 4/29/21
59 kj
Sunday 1/5/20
10 min Low Impact Ride
Ben Alldis
kj
Monday 4/26/21
60 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
kj
Sunday 4/25/21
54 kj
Monday 2/4/19
10 min Low Impact Ride
Olivia Amato
kj
Friday 4/23/21
63 kj
Monday 7/15/19
10 min Low Impact Ride
Denis Morton
31 kj
Saturday 4/17/21
53 kj
Thursday 12/5/19
10 min Low Impact Ride
Christine D'Ercole
24 kj
Friday 4/9/21
57 kj
Tuesday 12/17/19